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#127 Can You Really Eat Carbs: Bariatric Nutrition Q & A
Manage episode 351567259 series 1416454
Can you really eat carbs? I see a lot of chatter about carbohydrate in my Facebook group. Some people think carbs are bad and try to never eat them, others fear carbs and still others love carbs… especially the less healthy ones. Are you confused and don’t know what to believe about carbs? Every friend tells you something different? To make it more confusing, some post surgery medical teams advise very little carbohydrate in the diet while others caution their patients not to cut carbs too low. This idea that carbs are bad for you is flat-out wrong diet information and can lead to unhealthful eating. Let’s get the carb facts you need.
Visit Procarenow.com for all of your vitamin, calcium and protein needs. Use Code: Susan10 to save 10%
You can share the message of hope, healing and transformation with your purchase from NewHopeGirls.com Use code TRANSFORM15 to save 15%
Podcast Guests:
Bariatric Dietitian Isabel Maples, RD
Bariatric Coordinator
UVA Health in Haymarket, Virginia
Email: ggw5ud@uvahealth.org
Gayle Brazzi Smith MS, RDN, CSOWM, LDN
Registered & Licensed Dietitian
Weight Loss and Bariatric Surgery Institute
Orlando, FL
Email: gayle.brazzismith@orlandohealth.com
Website: OrlandoHealth.com/Bariatrics
Obesity Action Coalition Dumping Syndrome Fact Sheet
Podcast #32 4 Ways to Prevent Dumping Syndrome from Dumping on Your Day
Topics Covered in Podcast
Is it true that a carb is a carb is a carb and you don’t need it?
It’s interesting that with all the fears and confusion surrounding carbs, most people in the US, UK and Australia eat way more carbs than we need for our weight. After bariatric surgery, the bottom line is what type of carbs and how much you eat. Do you agree Isabel?
Gayle what about the term net carbs… do you look at this? Besides energy, high fiber smart carbs offer up a serving of health benefits…what are some of your favorites?
Isabel, so much misinformation on Dr. Google about carbs, particularly sugar and other sweeteners such as honey and maple syrup but the body doesn’t see it that way. Why?
Discussion of both early and late dumping syndromes
Is there a range or recommendation for grams of carbs each day and does it vary with how far out from surgery you are?
Favorite smart carbs
179 episodes
Manage episode 351567259 series 1416454
Can you really eat carbs? I see a lot of chatter about carbohydrate in my Facebook group. Some people think carbs are bad and try to never eat them, others fear carbs and still others love carbs… especially the less healthy ones. Are you confused and don’t know what to believe about carbs? Every friend tells you something different? To make it more confusing, some post surgery medical teams advise very little carbohydrate in the diet while others caution their patients not to cut carbs too low. This idea that carbs are bad for you is flat-out wrong diet information and can lead to unhealthful eating. Let’s get the carb facts you need.
Visit Procarenow.com for all of your vitamin, calcium and protein needs. Use Code: Susan10 to save 10%
You can share the message of hope, healing and transformation with your purchase from NewHopeGirls.com Use code TRANSFORM15 to save 15%
Podcast Guests:
Bariatric Dietitian Isabel Maples, RD
Bariatric Coordinator
UVA Health in Haymarket, Virginia
Email: ggw5ud@uvahealth.org
Gayle Brazzi Smith MS, RDN, CSOWM, LDN
Registered & Licensed Dietitian
Weight Loss and Bariatric Surgery Institute
Orlando, FL
Email: gayle.brazzismith@orlandohealth.com
Website: OrlandoHealth.com/Bariatrics
Obesity Action Coalition Dumping Syndrome Fact Sheet
Podcast #32 4 Ways to Prevent Dumping Syndrome from Dumping on Your Day
Topics Covered in Podcast
Is it true that a carb is a carb is a carb and you don’t need it?
It’s interesting that with all the fears and confusion surrounding carbs, most people in the US, UK and Australia eat way more carbs than we need for our weight. After bariatric surgery, the bottom line is what type of carbs and how much you eat. Do you agree Isabel?
Gayle what about the term net carbs… do you look at this? Besides energy, high fiber smart carbs offer up a serving of health benefits…what are some of your favorites?
Isabel, so much misinformation on Dr. Google about carbs, particularly sugar and other sweeteners such as honey and maple syrup but the body doesn’t see it that way. Why?
Discussion of both early and late dumping syndromes
Is there a range or recommendation for grams of carbs each day and does it vary with how far out from surgery you are?
Favorite smart carbs
179 episodes
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