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Content provided by Nancy Jane Smith. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nancy Jane Smith or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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High Functioning Anxiety and our Rules for Rest
Manage episode 354376573 series 2883932
Content provided by Nancy Jane Smith. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nancy Jane Smith or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
One thing you should know about people with High Functioning Anxiety-- we love our rules! Even when they don't help us live happy and healthy lives. In particular, I have A LOT of rules around rest. When I can rest, how I can rest, if I've earned the rest I'm taking. You get the idea. In this episode, I talk with one of my clients, Michelle, whose rules for rest are similar to my own. We talk about how we're learning to loosen up our rules, one step at a time.
Listen to the full episode to hear:
- Nancy's personal relationship with her rules for rest.
- Nancy's journey to accepting that she is worthy of rest and to loosen up her rest rules.
- Insight from one of Nancy's clients, Michelle, who is also learning to loosen up her rules around rest.
- Tips for folks with HFA who want to try to loosen up their own rest rules.
Visit: https://NancyJaneSmith.com
Learn More About Self Loyalty School: https://selfloyaltyschool.com
194 episodes
High Functioning Anxiety and our Rules for Rest
The Happier Approach: Quieting your High Functioning Anxiety
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Manage episode 354376573 series 2883932
Content provided by Nancy Jane Smith. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nancy Jane Smith or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
One thing you should know about people with High Functioning Anxiety-- we love our rules! Even when they don't help us live happy and healthy lives. In particular, I have A LOT of rules around rest. When I can rest, how I can rest, if I've earned the rest I'm taking. You get the idea. In this episode, I talk with one of my clients, Michelle, whose rules for rest are similar to my own. We talk about how we're learning to loosen up our rules, one step at a time.
Listen to the full episode to hear:
- Nancy's personal relationship with her rules for rest.
- Nancy's journey to accepting that she is worthy of rest and to loosen up her rest rules.
- Insight from one of Nancy's clients, Michelle, who is also learning to loosen up her rules around rest.
- Tips for folks with HFA who want to try to loosen up their own rest rules.
Visit: https://NancyJaneSmith.com
Learn More About Self Loyalty School: https://selfloyaltyschool.com
194 episodes
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Similar to The Happier Approach: Quieting your High Functioning Anxiety
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…
continue reading
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continue reading
The Birdy Num Num Indian podcast is all about inspiring the creative Indian.With over 35M views online spanning a career in IT and Stand Up Comedy, Indian-American comedian Sanjay Manaktala is the epitome of "because life begins after engineering." A good chunk of his guests also live by this philosophy. Every Monday and Thursday Sanjay talks creativity, dating, technology, life, current events and general life advice from the perspective of a 30 something Indian American guy traveling the w ...
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continue reading
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continue reading
Developing Mental Strength for Peak Performance
…
continue reading
Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com (https://meditationminis.com/) Please Note: The meditations presented ...
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continue reading
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