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Letting Emotions Come Along for the Ride

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Manage episode 354667023 series 3182473
Content provided by Marissa McKool, MPH, Marissa McKool, and MPH. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Marissa McKool, MPH, Marissa McKool, and MPH or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this episode, I show you how to build the skill of letting your emotions come along for the ride and give you some questions to ask yourself around how you are currently processing your emotions. I share an analogy to help you visualize what it looks like to allow your emotions along for the ride and show you how to apply this to any emotion you experience.

Get full show notes and more information here: https://www.mckoolcoaching.com/93

  continue reading

144 episodes

Artwork
iconShare
 
Manage episode 354667023 series 3182473
Content provided by Marissa McKool, MPH, Marissa McKool, and MPH. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Marissa McKool, MPH, Marissa McKool, and MPH or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this episode, I show you how to build the skill of letting your emotions come along for the ride and give you some questions to ask yourself around how you are currently processing your emotions. I share an analogy to help you visualize what it looks like to allow your emotions along for the ride and show you how to apply this to any emotion you experience.

Get full show notes and more information here: https://www.mckoolcoaching.com/93

  continue reading

144 episodes

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