Letting Emotions Come Along for the Ride
Manage episode 354667023 series 3182473
In this episode, I show you how to build the skill of letting your emotions come along for the ride and give you some questions to ask yourself around how you are currently processing your emotions. I share an analogy to help you visualize what it looks like to allow your emotions along for the ride and show you how to apply this to any emotion you experience.
Get full show notes and more information here: https://www.mckoolcoaching.com/93
144 episodes