053 How's Your Self-Worth?

Unlock Your Confidence with Clare Walsh

Over the last fifty plus episodes we’ve covered lots of topics to help us lead happier, more confident lives so it surprised me when I realised that we have never talked about today’s topic – self-worth. We’ve covered topics related to it but never looked at it on its own so that’s what we’re going to do today. Why? Because in my work with a counsellor after I finished cancer treatment it became apparent that I had a real issue with my self-worth. Embarrassing to admit as a confidence coach but also unsurprising giving what I’d just lived through. It’s also something that comes up regularly in my one-to-one work with clients.

In this episode we will examine

• What self-worth is
• How most of us measure it
• How we should actually measure it
• How we spot that our self-worth is low and
• What we can do when our self-worth needs a boost

Episodes mentioned:

• Episode 5 – What would happen if you were kind to yourself? http://bit.ly/3kU9kJ6
• Articles mentioned:
  • https://www.betterhelp.com/advice/self-esteem/why-self-worth-matters-and-how-to-improve-it/
  • https://positivepsychology.com/self-worth/

Work with me:

Book a Confidence Jump-start – an hour of powerful coaching followed by a week of support to help you start taking action and create the life you desire. https://mailchi.mp/clarewalshcoaching.com/jump-start-hour

https://clarewalshcoaching.com/work-with-me