How to Use Food as Medicine, Part 2

Beyond The Paper Gown Podcast

Welcome to the second part of an interview with John La Puma, MD, Founder, Chef Clinic and Co-Founder, ChefMD.com. In the previous episode, we talked about the importance of food to our health and ways to incorporate healthy choices that reduce our risk of disease and make us feel better. In this episode, we talk about the benefits of nature on our health and how to incorporate more aspects of it into our lives. In fact, we discussed seasonal affective disorder or “SAD” and the natural way it can be treated. One way we can blend a healthy diet with getting out into nature is through farming, and Dr. La Puma also provides some firsthand information on that.

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Show Notes:

https://www.drjohnlapuma.com/

Seasonal Affective Disorder Quiz