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Are You Actually Overeating?
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Welcome to The Balanced Dietitian Podcast! Hello friends and welcome to the podcast. I am now back in Canada after our trip to Aruba.
Today I wanted to talk about why we overeat. This is a topic that I talk about with my clients and it often brings a lot of discomfort. Why do we continue to eat even when we are full and why do we have a hard time stopping?
In this episode, we discuss:
[04:23] Overeating is not necessarily the issue
[06:22] Undereating is a big factor in overeating
[07:50] Waiting too long between meals
[10:18] Emotional Eating
[15:00] Are you actually overeating?
Ready to heal your relationship with food FOR GOOD? Join the waitlist for The Balanced Program. Connect with Marie-Pier:
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