Go offline with the Player FM app!
45: Is Erythritol Safe? Keto Causes Heart Attacks? [New Research / Scary Headlines]
Manage episode 358147695 series 2993427
Recently there have been sensational headlines about erythritol increasing the risk of heart disease, and similar headlines about a “keto-like” diet also increasing the risk of heart disease. Today I’ll break down what actually happened, and whether you should change your behavior as a result.
Erythritol video on YouTube: https://youtu.be/oMbTjJZeQWE
Keto video on YouTube: https://youtu.be/fpBBHf-NVpg
TOPICS & TIMESTAMPS:
Episode overview (0:00) // Erythritol & heart disease headlines (2:32) // 7 deadly sins of "churnalism" applied to erythritol (11:03) // “Keto-like diet” & heart disease headlines (16:06) // 7 deadly sins of churnalism applied to keto (22:53)
Full show notes and resources: https://fastingwell.com/episode45/
Get my “Intermittent Fasting Checklist” here: https://fastingwell.com/get-my-if-checklist/
63 episodes
Manage episode 358147695 series 2993427
Recently there have been sensational headlines about erythritol increasing the risk of heart disease, and similar headlines about a “keto-like” diet also increasing the risk of heart disease. Today I’ll break down what actually happened, and whether you should change your behavior as a result.
Erythritol video on YouTube: https://youtu.be/oMbTjJZeQWE
Keto video on YouTube: https://youtu.be/fpBBHf-NVpg
TOPICS & TIMESTAMPS:
Episode overview (0:00) // Erythritol & heart disease headlines (2:32) // 7 deadly sins of "churnalism" applied to erythritol (11:03) // “Keto-like diet” & heart disease headlines (16:06) // 7 deadly sins of churnalism applied to keto (22:53)
Full show notes and resources: https://fastingwell.com/episode45/
Get my “Intermittent Fasting Checklist” here: https://fastingwell.com/get-my-if-checklist/
63 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.