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45: Is Erythritol Safe? Keto Causes Heart Attacks? [New Research / Scary Headlines]

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Manage episode 358147695 series 2993427
Content provided by Ben Tanner, PA-C and Ben Tanner. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ben Tanner, PA-C and Ben Tanner or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Recently there have been sensational headlines about erythritol increasing the risk of heart disease, and similar headlines about a “keto-like” diet also increasing the risk of heart disease. Today I’ll break down what actually happened, and whether you should change your behavior as a result.
Erythritol video on YouTube: https://youtu.be/oMbTjJZeQWE
Keto video on YouTube: https://youtu.be/fpBBHf-NVpg
TOPICS & TIMESTAMPS:
Episode overview (0:00) // Erythritol & heart disease headlines (2:32) // 7 deadly sins of "churnalism" applied to erythritol (11:03) // “Keto-like diet” & heart disease headlines (16:06) // 7 deadly sins of churnalism applied to keto (22:53)
Full show notes and resources: https://fastingwell.com/episode45/
Get my “Intermittent Fasting Checklist” here: https://fastingwell.com/get-my-if-checklist/

  continue reading

63 episodes

Artwork
iconShare
 
Manage episode 358147695 series 2993427
Content provided by Ben Tanner, PA-C and Ben Tanner. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ben Tanner, PA-C and Ben Tanner or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Recently there have been sensational headlines about erythritol increasing the risk of heart disease, and similar headlines about a “keto-like” diet also increasing the risk of heart disease. Today I’ll break down what actually happened, and whether you should change your behavior as a result.
Erythritol video on YouTube: https://youtu.be/oMbTjJZeQWE
Keto video on YouTube: https://youtu.be/fpBBHf-NVpg
TOPICS & TIMESTAMPS:
Episode overview (0:00) // Erythritol & heart disease headlines (2:32) // 7 deadly sins of "churnalism" applied to erythritol (11:03) // “Keto-like diet” & heart disease headlines (16:06) // 7 deadly sins of churnalism applied to keto (22:53)
Full show notes and resources: https://fastingwell.com/episode45/
Get my “Intermittent Fasting Checklist” here: https://fastingwell.com/get-my-if-checklist/

  continue reading

63 episodes

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