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Content provided by Rachael Cooper. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rachael Cooper or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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S1E5 - Finding joy and pleasure with food & eating
Manage episode 359366818 series 3444248
Content provided by Rachael Cooper. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rachael Cooper or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Episode Notes
Diet culture can take away our joy and pleasure when it comes to food and eating. In this episode I talk about how to find joy and pleasure in eating experiences and explain how to be curious with your thoughts and feelings around food.
I cover:
- Diet culture and feeling guilty with eating certain foods
- The importance of food culture and its link with joy
- Social eating - why we experience joy and pleasure when we are eating with others and how food connects us
- How to be curious and mindful with your eating experiences and bring more joy and pleasure to your life.
Resources for those needing further help with a dieting mindset or disordered eating: Australia Butterfly foundation National eating disorders collaboration
UK Beat eating disorders National centre for eating disorders
USA National eating disorders association Eating disorder hope
Online non-diet dieticians offering one-on-one or group programs Body Confident Nutrition Nurture Nutrition Nadia Maxwell Nutrition Jenn Salib Huber
Other: My website Instagram: @midlife_nutrition Facebook: Midlife Nutrition Pinterest: Rachael Cooper Dietitian
23 episodes
Share
Manage episode 359366818 series 3444248
Content provided by Rachael Cooper. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rachael Cooper or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Episode Notes
Diet culture can take away our joy and pleasure when it comes to food and eating. In this episode I talk about how to find joy and pleasure in eating experiences and explain how to be curious with your thoughts and feelings around food.
I cover:
- Diet culture and feeling guilty with eating certain foods
- The importance of food culture and its link with joy
- Social eating - why we experience joy and pleasure when we are eating with others and how food connects us
- How to be curious and mindful with your eating experiences and bring more joy and pleasure to your life.
Resources for those needing further help with a dieting mindset or disordered eating: Australia Butterfly foundation National eating disorders collaboration
UK Beat eating disorders National centre for eating disorders
USA National eating disorders association Eating disorder hope
Online non-diet dieticians offering one-on-one or group programs Body Confident Nutrition Nurture Nutrition Nadia Maxwell Nutrition Jenn Salib Huber
Other: My website Instagram: @midlife_nutrition Facebook: Midlife Nutrition Pinterest: Rachael Cooper Dietitian
23 episodes
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Similar to Menopause in the Kitchen
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
Terms of Service is a Pornhub podcast on censorship and the politics of free speech co-hosted by Asa Akira, a Pornhub brand ambassador and renowned performer, and Alex Kekesi, Pornhub’s Head of Brand and Community. With guests from the arts, film and fashion alongside sex work advocates, porn stars and academics, Terms of Service discusses the diverse, and often overlooked, aspects of censorship including deplatforming, cancellation, and shadowbanning, banking and financial discrimination, a ...
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Join Functional Medicine Practitioner and Holistic Nutritionist, Leanne Vogel as we seek answers on the fringes of the health space. Together we'll explore the principles of functional health to help you thrive in mind, body, and spirit. In each episode, we'll delve into the latest research, practical tips, and insightful interviews with experts in the field of functional medicine and holistic health.
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The Wise Traditions podcast is for those who seek optimal health, based on ancient wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Price put it. We thrive when we live as our ancestors did, and we can look to the past for clues on how to go about it. This show, sponsored by the Weston A. Price Foundation, is an invitation ...
…
continue reading
The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.
…
continue reading
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
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continue reading
Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer’s, lose weight, and feel better? Well, as it turns out, there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, uncovers the best evidence-based nutrition that may add years to our life and life to our years.
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