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S1E5 - Finding joy and pleasure with food & eating
Manage episode 359366818 series 3444248
Episode Notes
Diet culture can take away our joy and pleasure when it comes to food and eating. In this episode I talk about how to find joy and pleasure in eating experiences and explain how to be curious with your thoughts and feelings around food.
I cover:
- Diet culture and feeling guilty with eating certain foods
- The importance of food culture and its link with joy
- Social eating - why we experience joy and pleasure when we are eating with others and how food connects us
- How to be curious and mindful with your eating experiences and bring more joy and pleasure to your life.
Resources for those needing further help with a dieting mindset or disordered eating: Australia Butterfly foundation National eating disorders collaboration
UK Beat eating disorders National centre for eating disorders
USA National eating disorders association Eating disorder hope
Online non-diet dieticians offering one-on-one or group programs Body Confident Nutrition Nurture Nutrition Nadia Maxwell Nutrition Jenn Salib Huber
Other: My website Instagram: @midlife_nutrition Facebook: Midlife Nutrition Pinterest: Rachael Cooper Dietitian
23 episodes
Manage episode 359366818 series 3444248
Episode Notes
Diet culture can take away our joy and pleasure when it comes to food and eating. In this episode I talk about how to find joy and pleasure in eating experiences and explain how to be curious with your thoughts and feelings around food.
I cover:
- Diet culture and feeling guilty with eating certain foods
- The importance of food culture and its link with joy
- Social eating - why we experience joy and pleasure when we are eating with others and how food connects us
- How to be curious and mindful with your eating experiences and bring more joy and pleasure to your life.
Resources for those needing further help with a dieting mindset or disordered eating: Australia Butterfly foundation National eating disorders collaboration
UK Beat eating disorders National centre for eating disorders
USA National eating disorders association Eating disorder hope
Online non-diet dieticians offering one-on-one or group programs Body Confident Nutrition Nurture Nutrition Nadia Maxwell Nutrition Jenn Salib Huber
Other: My website Instagram: @midlife_nutrition Facebook: Midlife Nutrition Pinterest: Rachael Cooper Dietitian
23 episodes
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