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Ep 161: Lose Weight, Lose Energy
Manage episode 361058635 series 3294367
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Hey there! In this episode I’ll show you how losing weight can actually damage your energy levels, and contrary to popular beliefs, lead to more long-term health problems. But don’t worry, I’ll give you some simple alternatives that you can do right now to keep you feeling fit and energized without getting on the weight-loss/weight-gain hamster wheel. OK let’s get started.
I'll discuss...
Ways we try to lose weight. What happens when we lose weight
The signs wt-loss zaps your energy
- Increased hunger
- Weakened immunity
- Low metabolism
- Sleep challenges
- Irritability
- Anxiety and Depression (highs, lows)
And, I'll provide one small alternative that can help you right now to keep you fit and energized!
Get more stories about clients and their transformation to a more positive relationship with food and their body. Get Your Copy of the book -
One Small Bite: Anti-Diet Stories that Empower You To Build a Positive and Secure Relationship with Food
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Chop the diet mentality; Fuel Your Body; and Nourish Your Soul!
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