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Episode 4: Mastering the Art of Recovery - Strategies for Conquering Mental Health and Addiction Battles
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Are you ready to tackle the journey of recovery from mental health and addiction?
Join Jason Hillier as he sits down with Raymond Moore, Clinical Director at Simcoe Addiction and Mental Health, to share their personal experiences and insights on navigating everyday life after treatment. They explore the power of connection, the importance of setting realistic expectations, and reveal strategies to carry the acceptance from treatment into your everyday life.
Discover how addiction can manifest in seemingly harmless behaviors, such as shopping or eating ice cream, and learn valuable strategies to be mindful of potential pitfalls. Ray and Jason also discuss the importance of practicing recovery skills regularly to see better outcomes and offer encouragement for those on their own healing journey.
In this candid conversation, the two delve into the significance of transitioning from treatment to home life and share tips on staying connected with different groups to prevent loneliness. They stress the importance of being gentle and forgiving with ourselves during recovery and providing hope to those facing this challenging process.
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