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Exploring Attachment Styles: Quickie with Amanda Blair
Manage episode 367897782 series 2997502
QUICKIE: What are attachment styles? Why are they important in understanding ourselves and our deepest relationships? This week I'm back with my cohost Amanda Blair to chat all things attachment 101. We're breaking down what the 4 attachment styles are, sharing our own journeys of attachment, and giving all the tools to work toward a healthier way of relating.
On this episode we cover
- What are attachment styles
- 4 main attachment styles
- Unconscious programming
- Attachment spectrum
- Rewiring the brain
- Codependency vs Interdependency
- Attachment in romance
- Attachment in friendship
- Relationship capital
Mentioned Resources
workbook: Attachment Theory Workbook
book: Attached
📥 Download Monthly Archetype Template
🛍️ Shop our merch drop! 🐣🦋 Check out our Good Sex hoodie and Pleasure Practice crew
💌 Subscribe to the Sealed List Newsletter
💘 Let's be internet friends @thebedside and www.thebedside.co
Connect with Quickies cohost Amanda Blair:
- amandablair.org (she does 1:1 coaching!)
- @xoamandablair
Be sure to rate, review, and share this episode with a friend!
Text us! Questions & Confessions
Be sure to rate, review, and share this episode with a friend! LOVE YOU!
168 episodes
Manage episode 367897782 series 2997502
QUICKIE: What are attachment styles? Why are they important in understanding ourselves and our deepest relationships? This week I'm back with my cohost Amanda Blair to chat all things attachment 101. We're breaking down what the 4 attachment styles are, sharing our own journeys of attachment, and giving all the tools to work toward a healthier way of relating.
On this episode we cover
- What are attachment styles
- 4 main attachment styles
- Unconscious programming
- Attachment spectrum
- Rewiring the brain
- Codependency vs Interdependency
- Attachment in romance
- Attachment in friendship
- Relationship capital
Mentioned Resources
workbook: Attachment Theory Workbook
book: Attached
📥 Download Monthly Archetype Template
🛍️ Shop our merch drop! 🐣🦋 Check out our Good Sex hoodie and Pleasure Practice crew
💌 Subscribe to the Sealed List Newsletter
💘 Let's be internet friends @thebedside and www.thebedside.co
Connect with Quickies cohost Amanda Blair:
- amandablair.org (she does 1:1 coaching!)
- @xoamandablair
Be sure to rate, review, and share this episode with a friend!
Text us! Questions & Confessions
Be sure to rate, review, and share this episode with a friend! LOVE YOU!
168 episodes
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