Exploring Attachment Styles: Quickie with Amanda Blair

Bedside

Content provided by Tatiana Fogt. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tatiana Fogt or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

1y ago 55:48

MP3•Episode home

QUICKIE: What are attachment styles? Why are they important in understanding ourselves and our deepest relationships? This week I'm back with my cohost Amanda Blair to chat all things attachment 101. We're breaking down what the 4 attachment styles are, sharing our own journeys of attachment, and giving all the tools to work toward a healthier way of relating.

On this episode we cover

What are attachment styles
4 main attachment styles
Unconscious programming
Attachment spectrum
Rewiring the brain
Codependency vs Interdependency
Attachment in romance
Attachment in friendship
Relationship capital

Mentioned Resources
workbook: Attachment Theory Workbook
book: Attached
📥 Download Monthly Archetype Template
🛍️ Shop our merch drop! 🐣🦋 Check out our Good Sex hoodie and Pleasure Practice crew
💌 Subscribe to the Sealed List Newsletter
💘 Let's be internet friends @thebedside and www.thebedside.co

Connect with Quickies cohost Amanda Blair:

amandablair.org (she does 1:1 coaching!)
@xoamandablair

Be sure to rate, review, and share this episode with a friend!

Be sure to rate, review, and share this episode with a friend! LOVE YOU!

165 episodes

#Fitness #Sexuality #Bedside #Bedsidepodcast #Sexualhealth #Sexualeducation #Sexpositive #Wellness #Sexualorientation #Sex #Health and Well-Being