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Finding Freedom From Fear
Manage episode 368135207 series 2834833
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Do you find that fear holds you back from having the life you want? Do you even know that it does? If you find that anger, hatred, despair, guilt, shame, annoyance or frustration are your main go to emotion, then fear is more than likely part of those emotion if not the main reason you can’t enjoy your life. In this episode your host, Carol DeChaine not only talks about the fear frequency and how we can get stuck in it, but also gives you 15 techniques and strategies she uses with her clients and in her own life to help you shift out of that fear frequency. If you want to move forward with peace and joy, you need to release that fear that can become engrained and stuck in our subconscious. After listening to this episode, you’ll have lots more tools to help you along.
In this episode:
- The fear frequency and what it means (1:53)
- How different emotions are actually fear-based (3:19)
- How fear holds us back (6:35)
- What freedom from fear feels like (9:59)
- 15 techniques and strategies you can use to shift away from the fear frequency (11:36)
- 6 targeted I AM Affirmations to help your subconscious let go of that fear and find freedom (24:12)
- Summary and Wrap Up (26:43)
Host Carol DeChaine is an intuitive spiritual guide for practical matters; a certified spiritual, life and business coach, and Marconic multidimensional energy lightworker. Email Carol directly at carol@connect2joy.com to schedule a free 30 minute get to know you session or to ask about life coaching, Marconic energy, energy space clearing or intuitive readings. She is also available for workshops and motivational speaking.
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Music-Rainbow After Rain by Pavel Yudin
Voiceover-Robert Rossmann http://www.robertrossmann.com/
149 episodes
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