))
The Yin & Yang of Exercise
Manage episode 371773737 series 2538580
Content provided by Elevation. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Elevation or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode Peter discusses the ideal balance needed between the branches of the autonomic nervous system and how exercise can be used to create balance or potentially create imbalance in our systems.
71 episodes
Share
