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Yoga Nidra: Restoration for New Moms--50 mins

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Manage episode 372137356 series 3496286
Content provided by Ruthie Ayzenberg. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ruthie Ayzenberg or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest

By Ruthie Ayzenberg

Close Your Eyes and Stay Awake

If you are a new mom (or mom-to-be), this yoga nidra practice is especially for you. Designed with new mothers in mind, this guided practice gives you the rest and restoration you deserve while gently guiding you to approach any inner struggles you may be experiencing and building self-compassion.

Licensed Background Music by AshamaLuevMusic: "Soothing" from SoundCloud

  continue reading

36 episodes

Artwork
iconShare
 
Manage episode 372137356 series 3496286
Content provided by Ruthie Ayzenberg. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ruthie Ayzenberg or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest

By Ruthie Ayzenberg

Close Your Eyes and Stay Awake

If you are a new mom (or mom-to-be), this yoga nidra practice is especially for you. Designed with new mothers in mind, this guided practice gives you the rest and restoration you deserve while gently guiding you to approach any inner struggles you may be experiencing and building self-compassion.

Licensed Background Music by AshamaLuevMusic: "Soothing" from SoundCloud

  continue reading

36 episodes

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