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Season Five Announcement + Bonus Episode w/ Mindset Coach Mona Pretorius
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Meet Mona Pretorius de Lacey; she is a 6-time Karate World Champion, CrossFit Games athlete, Commonwealth Games medalist in Olympic Weightlifting, and a 5-times Worlds competitor. She is also the co-owner of Lift Big Eat Big (head weightlifting coach) and owner of Helping Psychology, where she works with athletes and coaches to help them improve their mental performance.
She also has an Honors Degree in Sport Psychology as well as an Honors Certificate in Mindfulness Training.
Mona’s Instagram Handle: @strongbymona
YouTube Channel: https://youtube.com/@Strongbymona
Websites: https://liftbigeatbig.com/lift-big-eat-big-underground/
https://helpingpsychology.com/
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Website: http://bartonguybryan.com
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