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EP. 238: Regulating our ADHD Nervous System with Psychologist Anna Daphna
Manage episode 372244947 series 2559759
Anna Daphna is an ADHD and executive function coach, mentor, and psychologist based in London. She started off her career in education with the goal of giving kids a better school experience than she had herself, but eventually she felt called to psychology and pursued a psychology degree. Now, Anna combines her two passions by coaching people with ADHD using holistic and neuroscience-based strategies specifically designed for neurodivergent brains to maximize happiness, confidence and performance.
In this episode Anna provides an easy-to-understand overview of how the nervous system works, the basics of polyvagal theory and the Safe and Sound Protocol, why a dysregulated nervous system impacts our ADHD symptoms, and tips for nervous system regulation. We also discuss neuroplasticity, ways to grow your confidence, how to be mindful even if you struggle to sit still, and more.
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Resources:
- Website: https://www.annadaphna.com/
- Facebook: Anna Daphna
- Instagram: @annadaphnaofficial
- LinkedIn: Anna Dafna
- Twitter: Anna Daphna
- Breath: The New Science of a Lost Art
______________
Learn more by connecting with Tracy through Instagram, Facebook, LinkedIn, Pinterest, or visit adhdforsmartwomen.com.
Are You Ready to Discover Your Brilliance? Order Now:
https://adhdforsmartwomen.com/book
Join Your ADHD Brain is A-OK!:
https://adhdforsmartwomen.com/aok
Visit our website:
https://adhdforsmartwomen.com
Join our community of ADHD For Smart Ass Women:
https://www.facebook.com/groups/tracyotsuka
Join What Do I Do With My Life Masterclass
Send a Message: Your Name | Email | Message
Understand your ADHD brain with Tracy Otsuka’s AOK Academy—personalized strategies, community, and coaching. Learn more at spyhappy.me/earlybird.
304 episodes
Manage episode 372244947 series 2559759
Anna Daphna is an ADHD and executive function coach, mentor, and psychologist based in London. She started off her career in education with the goal of giving kids a better school experience than she had herself, but eventually she felt called to psychology and pursued a psychology degree. Now, Anna combines her two passions by coaching people with ADHD using holistic and neuroscience-based strategies specifically designed for neurodivergent brains to maximize happiness, confidence and performance.
In this episode Anna provides an easy-to-understand overview of how the nervous system works, the basics of polyvagal theory and the Safe and Sound Protocol, why a dysregulated nervous system impacts our ADHD symptoms, and tips for nervous system regulation. We also discuss neuroplasticity, ways to grow your confidence, how to be mindful even if you struggle to sit still, and more.
______________
Resources:
- Website: https://www.annadaphna.com/
- Facebook: Anna Daphna
- Instagram: @annadaphnaofficial
- LinkedIn: Anna Dafna
- Twitter: Anna Daphna
- Breath: The New Science of a Lost Art
______________
Learn more by connecting with Tracy through Instagram, Facebook, LinkedIn, Pinterest, or visit adhdforsmartwomen.com.
Are You Ready to Discover Your Brilliance? Order Now:
https://adhdforsmartwomen.com/book
Join Your ADHD Brain is A-OK!:
https://adhdforsmartwomen.com/aok
Visit our website:
https://adhdforsmartwomen.com
Join our community of ADHD For Smart Ass Women:
https://www.facebook.com/groups/tracyotsuka
Join What Do I Do With My Life Masterclass
Send a Message: Your Name | Email | Message
Understand your ADHD brain with Tracy Otsuka’s AOK Academy—personalized strategies, community, and coaching. Learn more at spyhappy.me/earlybird.
304 episodes
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