Best Tracy Otsuka Podcasts (2024)

1
Laura Key: How Successful Women with ADHD Mask Their Struggles 52:38

1d ago52:38

52:38

Struggling with perfectionism? Feeling like there's always more to achieve? You're not alone! Join us as Laura Key, host of the ADHD AHA podcast, shares her journey from an anxiety disorder diagnosis to discovering her ADHD. She talks about the moments that led to her diagnosis, including a discovery in her childhood journals. Laura reflects on her…

1
How Tracy Otsuka is Shifting the Conversation Around Women with ADHD 46:09

22d ago46:09

46:09

Today I am joined with the delightful and insightful Tracy Otsuka! Tracy shares her personal journey of discovering her own ADHD after her son's diagnosis and how it led her to become a passionate advocate for women with ADHD. With her unique blend of humor, vulnerability, and wisdom, Tracy challenges the traditional narrative surrounding ADHD and …

1
158: ADHD and Entrepreneurship with Tracy Otsuka 57:48

24d ago57:48

57:48

Are you an entrepreneur with an ADHD diagnosis? Have you flipped the narrative to see your neurodivergence as a superpower? If you are intrigued by either of those questions, you don’t want to miss this exciting interview with ADHD coach, Tracy Otsuka. Learn more with us in today’s episode! Tracy Otsuka is a Certified ADHD Coach and the author of A…

1
Empowering Neurodiverse Families with Elaine Taylor-Klaus 38:47

1d ago38:47

38:47

In this episode of Successful with ADHD, I had an enlightening conversation with Elaine Taylor-Klaus, a renowned thought leader in neurodiversity-informed coaching and parenting. Elaine, a master certified coach and co-founder of ImpactADHD and ImpactParents.com, shared her inspiring journey of raising a neurodiverse family while empowering parents…

1
161: Create Powerful Collaborations that Convert with Linda Sidhu 56:33

3d ago56:33

56:33

The right collaborations can literally breathe new life into your business, but how do you know what collaborations to pursue? Not every collaboration is beneficial, right? In this episode, I’m talking with super connector Linda Sidhu about cultivating a connection and collaboration mindset, how Linda leveraged her network to sell her program and i…

1
EP. 284: Unlocking Productivity: Alexis Haselberger's ADHD-Inspired Techniques 1:06:33

8d ago1:06:33

1:06:33

Managing time with an ADHD brain can be tough, but what if there were ways to make it easier? Join us as Alexis Haselberger shares her story of being diagnosed with ADHD in her 40s and how it changed her life for the better. She talked about practical strategies for coping with ADHD, tips for managing digital communication, and the benefits of usin…

1
Creating a Supportive Workplace for Neurodivergent Individuals with Rhiannon Richards 41:23

8d ago41:23

41:23

In this episode, I had an insightful and heartfelt conversation with Rhiannon Richards, Coaching with Brooke’s incredible Jack-of-All-Trades Virtual Assistant, Graphic Designer, & Neurodiversity Advocate. Rhiannon joined Coaching with Brooke in 2020 and has been a cornerstone of our team ever since. Today, she opens up about her personal journey wi…

1
160: Fire and Clarity with Dr. Robert Svoboda 1:01:01

10d ago1:01:01

1:01:01

I’m thrilled to bring you another conversation with my mentor and friend, Dr. Robert Svoboda. He is the first Westerner to graduate from a college of Ayurveda and be licensed to practice Ayurveda in India. Both during and after his formal Ayurvedic training, he was tutored in Ayurveda, yoga, Jyotish, tantra, and other forms of classical Indian lore…

1
EP. 283 Kris Jones: Simplifying Writing for ADHD Brains 56:30

15d ago56:30

56:30

Can creativity and chaos coexist to create brilliance? Let’s unlock the secrets to mastering storytelling and entrepreneurship with Kris Jones in this week’s episode of the ADHD for Smart Ass Women. Kris Jones is a pioneer in storytelling and entrepreneurship. She founded Red Door Stories in 2003 after overcoming significant challenges, including a…

1
How to Navigate the Information Age with Jason Feifer 38:18

15d ago38:18

38:18

In this episode, I had the pleasure of hosting Jason Feifer. Jason's mission is to help you become more resilient and adaptable in a world of constant change. We get into some eye-opening discussions about how misinformation spreads, how to handle the complexities of social media, and the importance of understanding the bigger picture when it comes…

1
159: Navigating Saturn Affliction (in Work and Life) 16:40

17d ago16:40

16:40

We have all gone through a lot of stuff over the past few years, wouldn’t you agree? There is a collective intensity that relates to Saturn’s energy, both personally and professionally. In today’s episode, I’m giving my best tips for navigating Saturn’s affliction more easefully, even in times of intensity. We’ll cover what affliction is, how it ma…

1
Your Outlaw Brain with Alan Brown Recorded Live at ADHD Con 2023 22:58

21d ago22:58

22:58

Today’s episode features Alan Brown, the ADD Crusher! And it's a little different from the norm because it was recorded live at the 2023 ADHD Con during my Lunchtime Q&As with ADHD experts and dignitaries. Alan and I discuss his principles for success with ADHD. Managing our outlaw brain Doing what we didn’t want to do Not relying on motivation The…

1
What It Sounds Like To Speak With Your Authentic Voice 13:23

22d ago13:23

13:23

Do you struggle with speaking authentically in front of an audience? Truth be told, most people do. It doesn't matter if you are an introvert or an extrovert. It doesn't matter if you have spoken if front of audiences several times. There's a big misconception about what it means to be authentic and what is sounds like when you are speaking authent…

1
EP. 282: The Power of Persistence: Arielle Paul’s Story 1:01:56

22d ago1:01:56

1:01:56

Teachers once said, “She’ll never amount to anything academically,” but Arielle proved them wrong. This podcast episode celebrates the resilience and brilliance of women with ADHD, featuring Arielle Paul's remarkable journey. Her story is a powerful reminder that with the right support and strategies, such as neurofeedback and tailored education, t…

1
Overwhelm & Needing a Team with Dr Carolyn Lentzch-Parcells 43:17

30d ago43:17

43:17

Today, Dr. Carolyn, the ADHD MD returns to the show! We discuss: Overwhelm Work/Life Balance The risks of tasks that help us activate, but aren’t what we need to do Being a person on the internet The importance of having a team The ADHD Essentials Online Parent Coaching Groups REGISTRATION CLOSES FRIDAY! Learn More about Brendan and his work at: Jo…

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EP. 281: True Crime: The Lori Vallow & Chad Daybell Story with Author, Lori Hellis 51:49

29d ago51:49

51:49

Do you love true crime stories and want to see how ADHD plays a role in them? Then, this episode is for you! Lori Hellis is a former lawyer turned true crime author. Her journey from law to writing is driven by her restless mind's need for new challenges and constant stimulation. Lori's impressive background includes working as a prosecutor, public…

1
The Intersection of Giftedness and Learning Disabilities with Emily Kircher-Morris 45:04

29d ago45:04

45:04

In this episode, I had the pleasure of speaking with Emily Kircher-Morris, a licensed professional counselor and twice-exceptional individual. Emily is dedicated to destigmatizing neurodiversity and supporting neurodivergent people of all ages. Twice-exceptionality, also known as 2e, refers to intellectually gifted individuals who also have one or …

1
157: My ADHD Story 12:15

1M ago12:15

12:15

You may have heard me refer to my ADHD diagnosis on the podcast. Today I’m opening up with transparency and vulnerability in sharing the story of my ADHD and why it’s been a superpower in many ways in my entrepreneurial journey. This episode is a precursor to next week’s interview with ADHD Coach Tracy Otsuka, so don’t miss these two episodes! Just…

1
EP. 280: Dr. Sharon Saline: The Stress-Anxiety-ADHD Nexus 1:02:01

1M ago1:02:01

1:02:01

Did you know there's such a thing as productive anxiety and toxic anxiety? One can give you a boost, while the other can drag you down. Managing ADHD, anxiety, time management, and social expectations can be tricky, but they also open doors to self-discovery and growth. Dr. Saline, with over 30 years of experience and a strengths-based approach, of…

1
The Queen of Distraction with Terry Matlen 45:38

1M ago45:38

45:38

Do you ever feel like an "oddball" struggling with distractions, disorganization, and emotional overwhelm? In this revealing conversation, I sit down with internationally recognized ADHD expert Terry Matlen. Terry shares her powerful journey of getting a late ADHD diagnosis after recognizing similar challenges in her daughter who suffered a traumat…

1
156: Neurodivergence, Authenticity, and Unmasking with Madison Morrigan 1:06:39

1M ago1:06:39

1:06:39

I’m thrilled and honored to be joined for this episode by Madison Morrigan. Our conversation covers many topics and uncovers many truths! Join us! Madison is a five-time international award-winning life and leadership coach, creative consultant, podcast host, and speaker who helps visionaries embody their worth, power, and fullness. Centered on sel…

1
ADHD for Smart Ass Women with Tracy Otsuka 40:05

1M ago40:05

40:05

Content Warning - brief mention of suicide. Today, I’m joined by Tracey Otsuka author of ADHD for Smart Ass Women. In this episode Tracy talks to us about ADHD and women. We discuss: Gender norms and ADHD The lack of formal research on women with ADHD The connection between estrogen and dopamine Women and trauma Imposter Syndrome Procastivity ADHD …

1
EP. 279: From Anxious Ground to Blooming Minds: Kendall Platt's Mindful Gardening Revolution 57:11

1M ago57:11

57:11

Is it possible that the vibrant energy of ADHD can harmonize beautifully with the serene practice of mindful gardening? Kendall Marie Platt, who was diagnosed with ADHD at 36, is living proof that it can. She shares how this diagnosis transformed her life, channeling her dynamic energy into the calming rhythms of gardening. Throughout our conversat…

1
Ask Me Anything with Marc Ronick 42:28

1M ago42:28

42:28

Today, we're switching things up a bit as I sit down with Marc Ronick, a former ADHD client, my podcast producer, and a familiar voice on our show. In this unique 'Ask Me Anything' session, Marc turns the tables, placing me in the hot seat to dive deep into the strategies and support surrounding ADHD. From managing last-minute habits to leveraging …

1
8 Reasons You May Be Avoiding Speaking On Stages 16:54

2M ago16:54

16:54

Are you holding back from speaking on stages? Maybe it's speaking on video or maybe it's speaking on a live stage. In this episode we will uncover the 8 reasons why you might be avoiding speaking on stages and how to overcome them. Listen as I talk about: Uncovering the cause of your hesitation, doubt or even fear of speaking on stages. Confronting…

1
155: Navigating Planetary Transitions with Paula Crossfield 14:47

2M ago14:47

14:47

I’m excited to talk about transitions with you today! I find myself in the middle of a major planetary transition right now, and I want to share helpful information about making transitions from different planetary periods and how to best support yourself. Join me for more! Before we jump into today’s topic, I wanted to give you a glimpse inside my…

1
Is ADHD an Interest Based Nervous System? with Dr William Dodson 39:42

2M ago39:42

39:42

Today, I’m joined by Dr. William Dodson. Now semi-retired, Dr. Dodson is a Board-Certified adult psychiatrist and was one of the first clinicians to specialize in adults with ADHD over 25 years ago. He has been on the faculties of Georgetown University and the University of Colorado Health Sciences Center. He was the recipient of the national Maxwe…

1
4 ways to boost confidence in public speaking with ADHD 15:39

2M ago15:39

15:39

If you struggle with public speaking, you're not alone. The struggle only gets harder with ADHD but...it doesn't have to be. In fact you can thrive in public speaking with ADHD if you know what to do. In this episode, we delve into four effective strategies to enhance your public speaking skills tailored specifically for those with ADHD. From pract…

1
EP 278: Author Allison Larkin on 'The People We Keep' and Thriving with ADHD 53:23

2M ago53:23

53:23

What makes us different can be the very thing that makes us shine. For writers with ADHD, navigating the creative process is both a challenge and a fascinating opportunity. Bestselling author Allison Larkin has turned the unique challenges of ADHD into the fertile ground from which her successful writing career has blossomed. Join us as we explore …

1
Beyond One-Size-Fits-All: Embracing ADHD Diversity with Sivan Hong 32:43

2M ago32:43

32:43

In this episode, we discuss the nuanced world of ADHD, exploring its spectrum nature and how it uniquely affects individuals. Join me as we sit down with Sivan Hong, an author and illustrator renowned for her children's book series that champions neurodiverse children. Sivan shares her personal and professional journey, highlighting her family’s ex…

1
How ADHD Can Be Your Super Power As A Speaker With Tracy Otsuka 41:32

2M ago41:32

41:32

Can ADHD actually be a secret weapon for women? In this episode, discover how ADHD is a super power and how to embrace your neurodiverse ways in today's episode with special guest, Tracy Otsuka. Tracy Otsuka is a certified ADHD coach and the host of the ADHD for Smart Ass Women podcast and for over a decade, she has empowered thousands of women to …

1
154: How to Tell Sensory Stories with Zafira Rajan 46:21

2M ago46:21

46:21

Did you know that even your emails can incorporate a compelling story? Nothing captures a person’s attention more than a good story, and a good storyteller knows how to weave in sensory details to create a vivid picture. Join us to learn more about telling sensory stories with today’s guest! Zafira Rajan is a copywriter, speaker, creativity coach, …

1
Neurodiversity and Leadership with Talli Dolge and Amanda Morin 40:11

2M ago40:11

40:11

Today Talli Dolge and Amanda Morin join the pod. Talli is a national mental health strategic advisor and executive consultant, and the Founder and CEO of Mindful Workplace LLC. Amanda is a neurodivergent neurodiversity activist, award-winning author, certified educator, and nationally-known speaker. Tallia and Amanda have recently launched the Empa…

1
EP. 277: Linda Karanzalis: A Pioneer's Approach to Nonverbal Learning Disorder and ADHD 37:31

2M ago37:31

37:31

Nonverbal Learning Disorder (NVLD) and Attention Deficit Hyperactivity Disorder (ADHD) bring unique strengths and opportunities, showcasing the extraordinary capabilities and resilience of those who experience these conditions. In our latest podcast episode, Linda Karanzalis, a board-certified cognitive specialist, shares her enriching personal and…

1
ADHD Unlocked: Biology, Epigenetics, and Personalized Care with Dr. Evelyn Higgins 43:28

2M ago43:28

43:28

In today's episode, I had the privilege of sitting down with Dr. Evelyn Higgins, a distinguished expert in the field of behavioral wellness and the neuroscience of ADHD. We discuss the intriguing roles of biology and epigenetics in ADHD, exploring how environmental factors and life experiences can influence genetic expression and potentially alter …

1
How To Get Started Speaking On Stages Within The Next 90 Days 14:40

2M ago14:40

14:40

Have you been dreaming of speaking on stages but you don't know where to begin or what to say? Do you want to make a bigger impact in the world with your expertise, talent or skills? Maybe you have a story to tell that can have the power to help so many people. Speaking on stages can be one of the greatest assets to your business so if you're ready…

1
153: Live Today: Cosmic Business Salon Preview 7:35

2M ago7:35

7:35

The Cosmic Business Salon is live today–and I’m breaking it down in today’s episode. This event is all about how to build your values-based, health-centered, spiritually aligned, and financially successful business so you can bankroll the change you want to see in the world. We share information in the form of conversations with incredible thinkers…

1
ADHD Medication Part 1 with Dr Carolyn Lentzsch Parcells 38:01

2M ago38:01

38:01

Dr. Carolyn Lentzsch-Parcells joins us again! That’s right, it’s a rock-block of Dr. Carolyn! Carolyn is a pediatrician with ADHD who can talk about the disorder from any number of directions! You can find her on Facebook, Instagram, and TikTok as the ADHD MD. In an episode that is long overdue, Dr. Carolyn talks about ADHD medication - primarily s…

1
Empowering the ADHD Journey: Insights and Strategies with Katelyn Mabry 35:33

2M ago35:33

35:33

I’m beyond excited to share today’s episode with you. Today, we're having a great conversation with someone who isn’t just an expert in ADHD but has lived it, learned from it, and leveraged it to help others. I get to chat with Katelyn Mabry, a trailblazer in the ADHD coaching space, an insightful author, and a passionate advocate for the ADHD comm…

1
EP. 276: Embracing ADHD and Autism: The Mindful Misfit's Guide to Movement and Magic for Every Body 1:01:24

2M ago1:01:24

1:01:24

Recognizing the importance of self-care and body connection is crucial for those with ADHD, which is what makes Caitlin Doherty’s work with Mindful Movement for Misfits so significant. As a therapeutic yoga and movement practitioner, Caitlin not only offers guidance but also embodies the vibrant possibilities of living with ADHD and autism. Her per…

1
Overcoming the Fear of Sharing Your Story 12:58

2M ago12:58

12:58

Have you ever felt uncomfortable telling your story? Do you tend to talk about your expertise because it takes the spotlight off of you? In this episode, we'll explore the fear of vulnerability and the common hurdles that prevent us from authentically sharing our story. Listen as I talk about: Overcoming the discomfort of telling your personal stor…

1
152: Saving Wild Tigers with Nina Rao 36:52

2M ago36:52

36:52

Welcome to an exciting episode featuring Nina Rao, an incredible Kirtan leader who tours the world with Krishna Das. We discuss how chanting, particularly to Hanuman, can support you to feel hopeful, even in dark times, along with what is special about India’s wildlife and why it needs our support. Nina educates us on the work and origins of Saving…

1
ADHD in Our Daily Lives with Dr Carolyn the ADHD MD 25:39

2M ago25:39

25:39

Today’s episode is a bit of a departure from the norm. In it, I’m joined by my friend Dr. Carolyn Lentzsch-Parcells, the ADHD MD! Carolyn is a pediatrician with ADHD who can talk about the disorder from any number of directions! She’s been on the show a few times, and will be joining me periodically to explore ADHD, and related topics. In a more pe…

1
EP. 275: From Soft Bones to Solid Laughs with Comedian Ellie Hino 49:58

2M ago49:58

49:58

Get ready to crack up and nod in agreement as the hilarious Ellie Hino, a Minneapolis gem in the stand-up comedy realm, joins me, Tracy Otsuka, for this episode of ADHD for Smart Ass Women. llie's candid recount of her diagnosis following the trials of motherhood, her journey through emotional regulation, and the quest for effective coping strategi…

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