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Joyce & Mary Beth talk yoga class types
Manage episode 372664775 series 3498108
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Does "basics" mean "for beginners?" Think "slow flow" is too easy for you? Think "hot power" is too hot or advanced for you? Think again! Joyce & MB break down misconceptions about class types and why the title/type of a yoga class can create false perceptions. Your most exhilarating or most humbling yoga practice may be waiting in the class you're choosing NOT to go to!
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