Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
…
continue reading
Content provided by Morgan Franklin Media. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Morgan Franklin Media or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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The Power of Therapeutic Journaling for Caregivers with Lori Ramos Lemasters
Manage episode 372920464 series 3394286
Content provided by Morgan Franklin Media. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Morgan Franklin Media or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Join Kosta and his guest: Lori Ramos Lemasters, Founder of Care Partners Resource and Consulting, Certified Journal to the Self ® Therapeutic Writing Instructor, and Author of “You're a Caregiver, Not a Saint”.
Today we’re talking about the power of therapeutic journaling for caregivers.
Find out more about Lori and Care Partner Resource:
http://CarePartnersResource.com
Find out more about Lori's Book You're a Caregiver, Not a Saint: Yeah, Write!:
https://www.amazon.com/Youre-Caregiver-Not-Saint-Write/dp/0578338904/
Find out more about Kosta Yepifantsev:
https://kostayepifantsev.com/
68 episodes
The Power of Therapeutic Journaling for Caregivers with Lori Ramos Lemasters
Now or Never: Long-Term Care Strategy with Kosta Yepifantsev
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Manage episode 372920464 series 3394286
Content provided by Morgan Franklin Media. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Morgan Franklin Media or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Join Kosta and his guest: Lori Ramos Lemasters, Founder of Care Partners Resource and Consulting, Certified Journal to the Self ® Therapeutic Writing Instructor, and Author of “You're a Caregiver, Not a Saint”.
Today we’re talking about the power of therapeutic journaling for caregivers.
Find out more about Lori and Care Partner Resource:
http://CarePartnersResource.com
Find out more about Lori's Book You're a Caregiver, Not a Saint: Yeah, Write!:
https://www.amazon.com/Youre-Caregiver-Not-Saint-Write/dp/0578338904/
Find out more about Kosta Yepifantsev:
https://kostayepifantsev.com/
68 episodes
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Similar to Now or Never: Long-Term Care Strategy with Kosta Yepifantsev
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
…
continue reading
The Art of Charm is where self-motivated people, just like you, come to learn from the company’s coaches about to how to master human dynamics, relationships, and becoming your best self with the help of Johnny and AJ, the company’s founders. Johnny and AJ bring their 11 years of coaching experience from their famous Bootcamps, where they host clients in Los Angeles from all over the world and they share their stories, best practices and themselves on this weekly podcast. Not only does The A ...
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continue reading
Five-time winner of Best Education Podcast in the Podcast Awards. Grammar Girl provides short, friendly tips to improve your writing and feed your love of the English language. Whether English is your first language or your second language, these grammar, punctuation, style, and business tips will make you a better and more successful writer. Grammar Girl is a Quick and Dirty Tips podcast.
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…
continue reading
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…
continue reading
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Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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