Go offline with the Player FM app!
Unlocking the Power of Kindness: A Natural Remedy for Anxiety
Manage episode 372931700 series 3324822
Ever wondered why a simple smile from a stranger can brighten your day? Turns out, the act of kindness not only elevates other’s spirits but can activate our brain's pleasure and reward centers, providing a natural 'helpers high'. In this captivating episode, we shed light on how sprinkling kindness around can serve as a potent remedy to combat chronic anxiety. As we navigate through this enlightening conversation, we unpack the science behind it all and illustrate how even the most minute gestures of kindness can have a profound impact on our mental health.
But the benevolence shouldn't stop with others, we emphasize the crucial role of being kind to oneself. Oftentimes, we get so entrenched in caring for others, we forget to cater to our own needs. This episode will guide you to better recognize this pattern through heightened self-awareness and equip you with the tools to practice positive self-talk. So tune in, and explore how showering yourself with kindness can be a game-changer in managing anxiety. Let's not just spread kindness to others, but extend that same compassion to ourselves. Join us on this journey and uncover the hidden power of kindness in alleviating anxiety.
Hypnotherapy coaching sessions can help if you are struggling with anxiety. Please email us at englishsisters@gmail.com if you would like help with an issue, mentioning this episode of our podcast for a special discounted rate. We work with clients worldwide over Zoom or Skype. Buy our Book Stress Free in Three Minutes available on Amazon and Kindle, to help support our work. Thank you!
Please follow us and make this podcast a healthy habit for you, your family and friends to listen to weekly by sharing this with as many people as you can! Thank you!
Love and smiles from The English Sisters.
As always we love to here from you please email us with; Get Real with The English Sisters as the subject, at englishsisters@gmail.com
Watch the show on our YouTube Channel
Follow us on Social Media
Share this podcast with your friends.
Support the Show.
Apple Podcasts
Spotify
YouTube Channel
Follow us on Social Media
Chapters
1. Kindness for Anxiety Relief (00:00:00)
2. Kindness Reduces Anxiety (00:08:31)
3. The Pursuit of Kindness and Self-Awareness (00:21:21)
134 episodes
Manage episode 372931700 series 3324822
Ever wondered why a simple smile from a stranger can brighten your day? Turns out, the act of kindness not only elevates other’s spirits but can activate our brain's pleasure and reward centers, providing a natural 'helpers high'. In this captivating episode, we shed light on how sprinkling kindness around can serve as a potent remedy to combat chronic anxiety. As we navigate through this enlightening conversation, we unpack the science behind it all and illustrate how even the most minute gestures of kindness can have a profound impact on our mental health.
But the benevolence shouldn't stop with others, we emphasize the crucial role of being kind to oneself. Oftentimes, we get so entrenched in caring for others, we forget to cater to our own needs. This episode will guide you to better recognize this pattern through heightened self-awareness and equip you with the tools to practice positive self-talk. So tune in, and explore how showering yourself with kindness can be a game-changer in managing anxiety. Let's not just spread kindness to others, but extend that same compassion to ourselves. Join us on this journey and uncover the hidden power of kindness in alleviating anxiety.
Hypnotherapy coaching sessions can help if you are struggling with anxiety. Please email us at englishsisters@gmail.com if you would like help with an issue, mentioning this episode of our podcast for a special discounted rate. We work with clients worldwide over Zoom or Skype. Buy our Book Stress Free in Three Minutes available on Amazon and Kindle, to help support our work. Thank you!
Please follow us and make this podcast a healthy habit for you, your family and friends to listen to weekly by sharing this with as many people as you can! Thank you!
Love and smiles from The English Sisters.
As always we love to here from you please email us with; Get Real with The English Sisters as the subject, at englishsisters@gmail.com
Watch the show on our YouTube Channel
Follow us on Social Media
Share this podcast with your friends.
Support the Show.
Apple Podcasts
Spotify
YouTube Channel
Follow us on Social Media
Chapters
1. Kindness for Anxiety Relief (00:00:00)
2. Kindness Reduces Anxiety (00:08:31)
3. The Pursuit of Kindness and Self-Awareness (00:21:21)
134 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.