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Mike Israetel's Freaky Leg Press Lockouts And One Of My Biggest Life Lessons (1)
Manage episode 373225396 series 2513668
Content provided by Sustainable Self-Development Podcast and Abel Csabai. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sustainable Self-Development Podcast and Abel Csabai or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
0:00 - intro latino 2:51 - Mike Israetel's lockouts, why are they scary? 4:05 - Mike's response 4:50 - What actually freaks you out about these videos? (its not the lockout) 6:40 - Is locking out a "natural" thing? 11:03 - Mike's lockouts on squats vs on leg presses and hack squats 12:31 - The 3 options you have at the top of the rep and which you should choose 13:56 - Steve Hall's hack squat is also locked out, but doesn't look freaky 14:26 - Decelerating before locking out vs locking out forcefully 16:16 - What you see on videos vs what's happening in real life 19:20 - My most valuable lesson and how that can help us here 21:35 - conclusion - just don't be so f***in smart coaching and consultations: https://ssdabel.com
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309 episodes
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Manage episode 373225396 series 2513668
Content provided by Sustainable Self-Development Podcast and Abel Csabai. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sustainable Self-Development Podcast and Abel Csabai or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
0:00 - intro latino 2:51 - Mike Israetel's lockouts, why are they scary? 4:05 - Mike's response 4:50 - What actually freaks you out about these videos? (its not the lockout) 6:40 - Is locking out a "natural" thing? 11:03 - Mike's lockouts on squats vs on leg presses and hack squats 12:31 - The 3 options you have at the top of the rep and which you should choose 13:56 - Steve Hall's hack squat is also locked out, but doesn't look freaky 14:26 - Decelerating before locking out vs locking out forcefully 16:16 - What you see on videos vs what's happening in real life 19:20 - My most valuable lesson and how that can help us here 21:35 - conclusion - just don't be so f***in smart coaching and consultations: https://ssdabel.com
…
continue reading
309 episodes
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Similar to The Sustainable Self-Development Podcast
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.
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…
continue reading
The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
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Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your hosts, Allan Misner & Rachel Everett want to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.
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continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
Welcome to The Absolute Strength Podcast hosted by author, powerlifter, and fitness entrepreneur, Kyle Hunt. This is a show dedicated to providing quality information on all things strength culture. The podcast features conversations with some of the biggest names in fitness, sports, and business. New episodes are released every week! Business inquiries: KyleHuntFitness@gmail.com
…
continue reading
The Art of Charm is where self-motivated people, just like you, come to learn from the company’s coaches about to how to master human dynamics, relationships, and becoming your best self with the help of Johnny and AJ, the company’s founders. Johnny and AJ bring their 11 years of coaching experience from their famous Bootcamps, where they host clients in Los Angeles from all over the world and they share their stories, best practices and themselves on this weekly podcast. Not only does The A ...
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continue reading
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