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EPISODE #85- Finding Joy in the Midst of Mental Health Challenges
Manage episode 373336849 series 2830585
From my own battles with crippling anxiety and depression, I've learned that the path to overcoming mental illness is paved with small victories. It's about acknowledging even the tiniest progress we make, setting achievable goals, and surrounding ourselves with positive influencers. We'll be diving into this topic, discussing the importance of celebrating the baby steps in our mental health journey and providing practical strategies to help you cope better.
Life can be a challenging battlefield, filled with pain, disappointments, and struggles. But through it all, we can find joy and keep moving forward. In this episode, we'll also be exploring how to push through the pain, stay motivated, and maintain accountability. To help you stay focused and inspired, we'll provide you with homework and encourage you to join our supportive community. Let's journey together on this path to better mental health, never forgetting to celebrate our progress and find joy amidst the struggles.
Win Over Depression Course: '14 Days to Mental Health Wellness'
Type into your toolbar: pensight.com/x/winoverdepression
https://www.winoverdepression.org
https://www.patreon.com/tameratrotter
https://www.stitcher.com/podcast/tameras-podcast
Chapters
1. EPISODE #85- Finding Joy in the Midst of Mental Health Challenges (00:00:00)
2. [Ad] Fit, Healthy & Happy Podcast (00:17:53)
3. (Cont.) EPISODE #85- Finding Joy in the Midst of Mental Health Challenges (00:18:31)
137 episodes
EPISODE #85- Finding Joy in the Midst of Mental Health Challenges
Win Over Depression -A Podcast about how #MentalWellnessMatters
Manage episode 373336849 series 2830585
From my own battles with crippling anxiety and depression, I've learned that the path to overcoming mental illness is paved with small victories. It's about acknowledging even the tiniest progress we make, setting achievable goals, and surrounding ourselves with positive influencers. We'll be diving into this topic, discussing the importance of celebrating the baby steps in our mental health journey and providing practical strategies to help you cope better.
Life can be a challenging battlefield, filled with pain, disappointments, and struggles. But through it all, we can find joy and keep moving forward. In this episode, we'll also be exploring how to push through the pain, stay motivated, and maintain accountability. To help you stay focused and inspired, we'll provide you with homework and encourage you to join our supportive community. Let's journey together on this path to better mental health, never forgetting to celebrate our progress and find joy amidst the struggles.
Win Over Depression Course: '14 Days to Mental Health Wellness'
Type into your toolbar: pensight.com/x/winoverdepression
https://www.winoverdepression.org
https://www.patreon.com/tameratrotter
https://www.stitcher.com/podcast/tameras-podcast
Chapters
1. EPISODE #85- Finding Joy in the Midst of Mental Health Challenges (00:00:00)
2. [Ad] Fit, Healthy & Happy Podcast (00:17:53)
3. (Cont.) EPISODE #85- Finding Joy in the Midst of Mental Health Challenges (00:18:31)
137 episodes
All episodes
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