))
Creating a Healthy Environment
Manage episode 373456874 series 3476561
Content provided by Lisa Lacasse. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lisa Lacasse or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
What if the secret to better health and improved productivity lied not in your kitchen, but in every corner of your home and workspace? This episode is your guide to creating a healthy environment that nurtures your mind, body, and soul. We start with the familiar grounds of our homes - from decluttering and organizing our spaces for better mental well-being to setting up our kitchens for healthier eating habits.
Moving forward, we look at our workplaces and how we can make them conducive for health and productivity. From ergonomics and incorporating movement into our workday to taking care of our eyes in the digital age - we cover it all. Lastly, we discuss the less tangible but equally important aspect of our environment - our social circles. Listen in for practical tips, inspiring ideas, and join a community of like-minded women on a shared health journey. Embrace this holistic approach to wellbeing and inject more life into your years!
Join the Simple Vitality Facebook Community
Follow/Contact me on my personal Facebook
Follow/Contact me on Instagram
www.CoachLisaLacasse.com
New episodes releasing every Monday, Subscribe to be sure you don't miss a thing!
37 episodes
Share
