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No More Monday Blues: A Guide to a Productive Start to the Week
Manage episode 374464489 series 3445648
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Ever felt that Mondays are the worst? What if I told you that the 'Monday blues' is a myth we've created? I'm David A Specht, here to debunk the common belief that Mondays are dreadful and share how we can turn this around. I explore our conditioning around Mondays and discuss how disconnecting completely from work over weekends can add stress to our week's start. Listen in for some actionable tips on how to plan ahead, integrate your work into your life framework, and make your Mondays productive and stress-free.
In this thought-provoking episode, I throw light on how our brain filters what we focus on, using the concept of the reticular activating system. I illustrate how by reframing our thoughts about Mondays, we can significantly change our experiences. No more starting the week with a bad taste, as I share a step-by-step plan to kick-start your Monday mornings, including creating a detailed action plan for the first four hours of your workday. By integrating your work and personal life, you will see how Monday can be another opportunity for growth and productivity. Let's stop dreading Mondays together and start embracing them as a fresh start to a successful week.
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