Episode One: The Good News about Bad Feelings
Manage episode 374466015 series 3503249
In this episode, we explore the meaning of emotions and discuss 4 common "negative" emotions that people often seek therapy about: sadness, fear, anger, and guilt. We discuss what these emotions are trying to tell us about our reality, and we cover some basic strategies for understanding these emotions. We also spend some time talking about the process of ignoring, or compartmentalizing, emotions.
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Recorded and edited at Studio 970West, Grand Junction, CO.
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28 episodes