))
Episode One: The Good News about Bad Feelings
Manage episode 374466015 series 3503249
Content provided by Dan Raker, PsyD and Dan Raker. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dan Raker, PsyD and Dan Raker or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, we explore the meaning of emotions and discuss 4 common "negative" emotions that people often seek therapy about: sadness, fear, anger, and guilt. We discuss what these emotions are trying to tell us about our reality, and we cover some basic strategies for understanding these emotions. We also spend some time talking about the process of ignoring, or compartmentalizing, emotions.
Thank you for listening!
Please subscribe and share with your friends.
Recorded and edited at Studio 970West, Grand Junction, CO.
CLICK HERE to support Peace, Love, & Psychology Podcast.
21 episodes
Share
