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Content provided by Kristjana Reid, Taylor Thomas, Jessica Miller, Kristjana Reid, Taylor Thomas, and Jessica Miller. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kristjana Reid, Taylor Thomas, Jessica Miller, Kristjana Reid, Taylor Thomas, and Jessica Miller or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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118. How to Increase Joy in Your Life

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Manage episode 374797702 series 2607394
Content provided by Kristjana Reid, Taylor Thomas, Jessica Miller, Kristjana Reid, Taylor Thomas, and Jessica Miller. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kristjana Reid, Taylor Thomas, Jessica Miller, Kristjana Reid, Taylor Thomas, and Jessica Miller or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

When it comes to mental health, sometimes we can get stuck on solely focusing on decreasing unhappiness instead of also doing things to increase joy and positive feelings. In this episode we give you some ideas for how to have a mindset shift that allows for increasing joy and happiness in your life.

____________________

Don't forget to check out our Relationship Resilience Course: ⁠⁠⁠⁠⁠https://thoughtsonthoughts.podia.com/relationship-resilience⁠⁠⁠⁠⁠

Mini Attachment Course: ⁠⁠⁠⁠https://thoughtsonthoughts.podia.com/attachment-course⁠⁠⁠⁠

Mini Communication Course: ⁠⁠⁠⁠https://thoughtsonthoughts.podia.com/communication-course⁠⁠⁠⁠

Follow along on social media for more free tips!

Instagram- ⁠⁠⁠⁠⁠https://www.instagram.com/thoughts.podcast/?hl=en⁠⁠⁠⁠⁠

Facebook- ⁠⁠⁠⁠⁠https://www.facebook.com/thoughtspod/

--- Support this podcast: https://podcasters.spotify.com/pod/show/thoughtsonthoughtspodcast/support
  continue reading

134 episodes

Artwork
iconShare
 
Manage episode 374797702 series 2607394
Content provided by Kristjana Reid, Taylor Thomas, Jessica Miller, Kristjana Reid, Taylor Thomas, and Jessica Miller. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kristjana Reid, Taylor Thomas, Jessica Miller, Kristjana Reid, Taylor Thomas, and Jessica Miller or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

When it comes to mental health, sometimes we can get stuck on solely focusing on decreasing unhappiness instead of also doing things to increase joy and positive feelings. In this episode we give you some ideas for how to have a mindset shift that allows for increasing joy and happiness in your life.

____________________

Don't forget to check out our Relationship Resilience Course: ⁠⁠⁠⁠⁠https://thoughtsonthoughts.podia.com/relationship-resilience⁠⁠⁠⁠⁠

Mini Attachment Course: ⁠⁠⁠⁠https://thoughtsonthoughts.podia.com/attachment-course⁠⁠⁠⁠

Mini Communication Course: ⁠⁠⁠⁠https://thoughtsonthoughts.podia.com/communication-course⁠⁠⁠⁠

Follow along on social media for more free tips!

Instagram- ⁠⁠⁠⁠⁠https://www.instagram.com/thoughts.podcast/?hl=en⁠⁠⁠⁠⁠

Facebook- ⁠⁠⁠⁠⁠https://www.facebook.com/thoughtspod/

--- Support this podcast: https://podcasters.spotify.com/pod/show/thoughtsonthoughtspodcast/support
  continue reading

134 episodes

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