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The Not So Great Art of People-Pleasing
Manage episode 374806784 series 3476561
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Are you ready to escape the draining cycle of people-pleasing? Join me, Lisa LaCasse, as we navigate this common issue, especially among women and Gen Xers, with practical advice and insights. We discover who is most likely to become a people pleaser, how it can lead to emotional burnout, health problems, and overall dissatisfaction with life, and steps to break the habit. Together, we'll learn how to put ourselves first without guilt or anxiety.
Let's discover the liberating power of setting boundaries and practicing radical self-care. In this episode, we'll explore effective ways to handle the anxiety that comes with saying 'no', as well as the disappointment of others. We'll touch on the importance of self-compassion and sustainable support systems, providing you with realistic steps to prioritize your needs. Say goodbye to the pressure of constant people-pleasing and hello to a healthier, happier you. Grab your favorite drink, find a cozy spot, and let's embark on this journey towards self-discovery and self-respect together.
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