Complex Trauma and You: A Roadmap to Healthier Relationships

The Hidden Healing of Emotions -The Heroine's Journey

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Here's a promise: by the end of this powerful episode, you'll discover how to rebuild your life after complex trauma by changing the way you approach relationships and community. Trust me, it's like finally finding the right recipe for your favorite cake after countless failed attempts. We invite you to join us as we take a deep look into our own journey of healing from complex PTSD, and offer insights on how you can retrain your nervous system so that you feel safe and experience fewer triggers.
We venture into the realm of relationships, comparing them to baking a cake, and help you understand why using the same old recipe - recreating the relationships you had growing up - won't give you the cake you want. We'll guide you on how to concoct a new recipe, nurturing relationships that offer unconditional love and acceptance, free from manipulation or punishment. Then, we'll explore the immense power communities hold in fostering emotional healing, providing emotional support and understanding. We'll discuss creating healthier communities through emotional healing, setting boundaries and creating new patterns in relationships. So buckle up, as we navigate this path together, because remember, you're not alone. Together, we can build a healthier, safer space for all of us.

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Also, DM me if you would like to chat about how I can help you in your journey to emotional health and balance.
This podcast is not meant to take the place of therapy, to diagnose or treat anyone. I have had therapy as recently as 2021 and found it very helpful. I am not a doctor. My only degree is in computers. I am simply sharing tools I have used to help myself grow to become an emotionally healthy person and sharing stories about my journey. Please seek medical help, as I did, if you are unable to cope with life and all that it brings.
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Chapters

1. Complex Trauma and You: A Roadmap to Healthier Relationships (00:00:00)

2. Healing and Building Healthy Relationships (00:00:07)

3. Building Healthy Communities Through Emotional Healing (00:12:47)