The Podcast that teaches you about your nervous system, how trauma gets stored in the body and what you can do to heal.
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The Healing Trauma Podcast brings you conversations with Trauma Experts to help you on your healing journey. Disclaimer: The information is not intended as a replacement for medical and mental health advice. Follow the advice of your licensed mental health professional.
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Hosted by licensed trauma therapist John Clarke, LPCC, Going Inside is a podcast on a mission to help you heal from trauma and reconnect with your authentic Self. This show explores trauma healing through the lens of Internal Family Systems (IFS) therapy with detours into EMDR, Somatic Experiencing, and more. Tune in for enlightening guest expert interviews, immersive solo deep dives, real-life therapy sessions, and soothing guided meditations. Learn more about and apply to work 1-1 with Joh ...
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A WEEKLY LOOK AT TRAUMA AND ITS EFFECTS ON THE BODY. Unlock your bodies ability to heal from past trauma!
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Black Girls Heal helps women break out of cycles of unhealthy relationships with unavailable partners and feeling not enough by combining coaching, therapeutic support, and practical tools. Every episode, we will talk about intimacy, attachment, healing unresolved trauma, and growing in our self worth.
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Join certified trauma professional Dr. Amy Hoyt and licensed therapist Leina Hoyt, MFT at https://www.mendingtrauma.com as they teach you how to recover from trauma and cPTSD. Trauma shows up in our everyday reactions and sensations and recovering requires a multi-prong approach that considers the mind, body and spirit. Dr. Amy and Leina will teach you the most emerging research and skills to empower you to overcome your past traumas. They address nervous system health, somatic therapy, trau ...
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Transforming Therapists into Masterful Healers with Confidence, Creativity, and Clarity
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A deep dive into the impact of growing up in an dysfunctional family and how to heal the unresolved pain of the past. Join Andrea and guests for raw & vulnerable conversations on topics including - codependency, complex trauma (CPTSD), alcoholism/addiction, generational trauma, and toxic shame. (Start on episode 1!!!) Follow Andrea on social - www.instagram.com/adultchildpod/ www.tiktok.com/@adultchildpod
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Laura Reagan, LCSW-C, Psychotherapist, Burnout Prevention Consultant and Certified Daring Way™ Facilitator interviews guests to discuss holistic and alternative approaches used in psychotherapy, counseling, coaching and healing sessions. Be a fly on the wall as therapists discuss the practice of psychotherapy and how they implement self care into their own lives to prevent therapist burnout. Conversations about mindfulness, self compassion, The Daring Way™, EMDR, art therapy, Sensorimotor Ps ...
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A podcast to share deep conversations about How We Can Heal from life’s toughest circumstances.
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Forrest Hanson is joined by clinical psychologist Dr. Rick Hanson and a world-class group of experts to explore the practical science of lasting well-being. Conversations focus on the key insights from psychology, science, and contemplative practice that you need to build reliable inner strengths, overcome your challenges, and get the most out of life. New episodes every Monday.
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Stuck Not Broken is the first podcast built on clearly teaching the Polyvagal Theory and applying it to your trauma recovery process. Justin Sunseri is a Licensed Marriage & Family Therapist that makes the science of connection easily understood and accessible to anyone. He created the Polyvagal Trauma Relief System and is the author of Trauma & The Polyvagal Paradigm. (Justin Sunseri, LMFT99147)
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btr.org – btr.org has daily, online group and individual coaching sessions for victims of emotional & psychological abuse and sexual coercion. For women experiencing pain, chaos, and isolation due to their husband’s abuse: lying, gaslighting, manipulation, porn use, cheating, infidelity, emotional abuse, and narcissistic abuse. We recognize that labeling a woman as codependent is a form of victim blaming. Pornography addiction / sex addiction are a domestic abuse issue. Narcissistic abuse is ...
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Trauma is a catalyst. It provokes significant change in the lives of survivors, as well as in the lives of their caregivers. Join me, Carrie Rickert, and our guests as they share their stories of trauma and the resources that have been beneficial to them along the way. Navigating the journey from where you were pre-trauma, to where you are now doesn't have a roadmap. Let's work together to create one. We will celebrate our guests and learn from their struggle, adding tools to our trauma surv ...
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A podcast by the Trauma Institute
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A podcast dedicated to Core Trauma Transformation, hosted by Dr. Tara Perry. Featuring the work of those who help people come out of depression, stress, anxiety, phobias, and resolve a broad assortment of physical problems. For 25 years, Dr. Perry has successfully treated celebrities, olympic athletes, first responders, doctors, parents, children, and more. A Clinical Hypnotherapist & Doctor of Acupuncture and Chinese Medicine, Dr. Perry shares a message of hope and healing in every episode. ...
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Join me for an expansive journey of coaching, conversation, and guided meditation as we unpack what it means to heal and step into your power.
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Come home to your true nature; Embody The Wisdom Of Your Menstrual Cycle, Heal Across Your Soul’s Journey & Unify Your Divine Masculine and Feminine.
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A show about how Jiu Jitsu, music, and other non-traditional remedies can help treat trauma, with an emphasis on the benefits for first responders, veterans, and front line workers.
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Teaching on whole person approach to health and spirituality. We will speak on topics on spirituality, soul, body, mind and emotional health; and natural means to heal.
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We all have moments where life is hard, yet some of us have had to endure more than our fair share of pain, hardship, struggle, and trauma. Through in-depth interviews with our clinicians and trauma experts, this limited series explores how unresolved experiences from our past can interfere with the demands of our present, impact our relationships, and hold us back from the future we want to live. If you or someone you love is struggling with behaviors associated with unaddressed trauma, Tre ...
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Hosted by psychotherapist Nikki Eisenhauer, M.Ed. LPC, LCDC. This show provides essential emotional education on Mental Health, HSP (Highly Sensitive People), Narcissists & Manipulative personalities, healing from Trauma and PTSD, calming your nervous system, inner child work, and setting healthy boundaries. Emotional Badasses are survivors, thrivers, seekers, and healers! Expand and awaken to your higher purpose, be more present and authentic, find strength in spirituality, quiet the monkey ...
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Trauma Survivorhood's mission is to bring awareness and diminish stigmas related to trauma and healing. Each interview aims to inspire with stories shared by those thriving after surviving and to give survivors resources to add to their toolbox to benefit them in their own recovery journey. The host, Sara Miley, is an IFS-informed, advanced Certified Trauma Recovery Coach with her own private practice called Full Circle Wellspring LLC. For more info, visit https://www.traumasurvivorhoodpodca ...
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Trauma & Narcissism Redefined is to help women thrive after the devastating effects from the trauma of narcissistic abuse. Hosted by Caroline Strawson, best-selling author, speaker and award-winning Trauma Therapist & Coach and founder of the #1 Trauma Informed Narcissistic Trauma Recovery Programme using a unique integration of tools such as Internal Family Systems, Brainspotting, Somatic Experiencing, EMDR, Hypnotherapy, Breath Work & Positive Psychology to help you move form Post Traumati ...
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Healing from betrayal trauma is no small feat! It takes a lot of work, time, and focus in order to do it. That's all great, but then there's the "HOW?" In this podcast, we will talk about Betrayal Trauma, my past with it, how I healed from it using Christian Scripture, and how you can do the same thing.
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Providing much-needed education on the truth about the abuser's culture, who they are, what they do, and how to heal our trauma. I tell the truth about the Cluster B disorders: NPD, BPD, HPD, and ASPD without making apologies for them. I'm here to help my Complex-PTSD community and domestic abuse survivors, NOT those who caused the trauma. Each episode we discuss various abuses the Cluster Bs inflict, the ongoing problems you may have as a result of being raised by one of them, and the science.
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Conversations about trauma and healing from two women who are doing the work. The scars of childhood trauma don’t fade away. The roots go deep. This trauma can wrap tentacles around every aspect of life, pushing and pulling us according to its will. These stories of harm have been hard wired into our brain. Yet, we don’t see the connection of childhood trauma and current day pain because it has been with us as far back as we can recall. We don’t realize this trauma is the source of our strug ...
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Join clinician and author Lisa Dale Miller at the leading edge of integrative mental health! We deliver thoughtful dialogues with innovative clinicians, researchers and contemplatives that unite health science research and profound wisdom traditions, inform about somatic psychotherapies and Buddhist psychology, and we do it all with big dose of intelligence, clarity, curiosity and openheartedness.
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Find ways to heal yourself and become your own best advocate with Open Minded Healing. Listen to Marla's interviews with a variety of Alternative Health practitioners, as well as personal stories about everyday people that overcame serious health conditions outside of their MD's office.
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The One Inside: An Internal Family Systems podcast is for anyone looking to find balance and harmony. IFS can help you understand the tug-of-war within your mind and rediscover your natural calm, creativity, and clarity. IFS can also heal the parts of you who hold pain. Hosted by certified IFS therapist, Tammy Sollenberger, this show aims to educate, support, and encourage those who are curious about IFS model of psychotherapy. Join Tammy each episode for a fun, warm, engaging conversation w ...
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A secure environment designed for adults to engage in thoughtful conversations about trauma and the principles of Trauma-Informed Care. Topics include but are not limited to: Divorce, Bereavement, Crisis, and the Restoration of the Heart, Mind, and Soul.
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In this podcast series, I’ll share my experiences as a trauma survivor and my journey through recovery. With the help of mental health advocates and experts, we will discuss ways to dismantle the stigma around mental illness to promote mental wellness.
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Complex PTSD Recovery [Reports]: We Are Traumatized Motherfuckers
CPTSD, Intergenerational PTSD, Relational Trauma | TMFR LLC
Part of the Traumatized Motherfuckers' Research Project: What you need to know about CPTSD, in bitesized summaries of our in-depth research efforts. Peer-reviewed research and irreverent dark humor meet trauma recovery, without the "bright sides." Let's talk about the complicated experience of rectifying a life built on trauma, relearning how to have relationships, and re-imagining your future... in micro chunks. (When you're ready, jump into the deep end, detailed below.) You aren't alone, ...
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Sex Birth Trauma with Kimberly Ann Johnson
Kimberly Ann Johnson: Author, Vaginapractor, Co-founder of the School for Postpartum Care
Cutting-edge, pioneering conversations on holistic women's health, including sex, birth, motherhood, womanhood, intimacy and trauma with doula, certified Sexological Bodyworker, Somatic Experiencing practitioner, and author of Call of the Wild and the Fourth Trimester, Kimberly Ann Johnson.
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Hi, I'm Kenny Weiss 👋 Welcome to Heal the Hurt. My podcast is all about speaking truth and taking responsibility for healing our emotional pain so we can elevate our lives and live in the greatest version of ourselves by developing emotional authenticity. I will be providing you the skills and tools to heal childhood trauma, childhood emotional neglect, codependency, narcissistic abuse, stress, shame, fear, anger, sadness, self-deception, depression, divorce, relationship problems, parenting ...
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Every day, professionals from Children's Advocacy Centers and Multidisciplinary Teams do incredible work to help children and families heal from the trauma of child abuse. NRCAC's Team Talk podcast highlights the efforts of these heroes throughout the northeast region and across the United States.
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Stories of resilience, grit, and triumph over trauma from Veterans and First responders. Hosted by Sara Correl from "The Power of your Story." A limited series from Security Halt Media.
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Here resilience meets triumph where women rewrite their stories of victory after trauma! Hosted by Gina Hamilton, a multi-leveled trauma survivor with over 21 years of experience in healthcare and a certified coach in Mindfulness, Confidence, Positive Psychology, Mindset, Health & Wellness, Trauma Informed, and Behavioral Change. Join Gina as she shares her personal journey of overcoming adversity and guides listeners on a transformative path towards healing and empowerment. Through heartfel ...
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Yavapai Family Advocacy Center's mission is to reduce trauma to victims of abuse by providing a safe and supportive environment and facilitating a team approach to advocacy.
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The podcast is about faith, healing, discovery, identity, hope, and love Follow this Podcast on Instagram, Facebook, and TikTok @healingstreamspodcast and you can also reach out to us on our Gmail: healingstreamspodcast23@gmail.com
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I ACTIVATE THE GENIUS OF WOMEN All Socials: @BecomingBrookeAshley About Me: Spent years self sabotaging through lack of self love Didn’t know about generational trauma or healing Realized I was the common denominator Went to work on my self worth Embodied the healed me and maximized my potential Now I teach women to do the same Zone of Genius: 💘 Dating Tips 🧶 Relationships Insight + Strategy 🍃 Self Development + Manifestation 🦄 Business Startup + Strategy ☕️ Inner Child Healing + Shadow Work ...
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Stories from everyday people sharing their darkest moments that lead to sobriety. Shedding light on our struggles to help those still finding their way out.
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Heal from Infidelity is a podcast dedicated to teaching women how to heal their lives from the inside out after betrayal in their marriages. Life Coach Andrea Giles combines her own personal experience and coaching wisdom to help women move past their biggest hurdles of learning to trust themselves (and others) again. She will teach you how to create a life you never dreamed possible. You’ll be amazed at what you are capable of when you learn how to powerfully help yourself. For more informa ...
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Dallis is your podcast host/producer, a proud wife & mama, trauma therapist and spiritual seeker rediscovering her voice and the power of vulnerability to heal herself and others. The Healing Mama podcast was initially created as a healing tool to work through her own trauma and expanded to cover the topics of trauma, spirituality, money, love and aligning with your highest self. Dallis shares details of her own experience, as well as, stories of others and the wisdom of experts. Don't forge ...
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System Speak: Dissociative Identity Disorder ( Multiple Personality Disorder ), Complex Trauma , and Dissociation
Emma Sunshaw
Diagnosed with Dissociative Identity Disorder at age 36, Emma and her system share what they learn along the way about DID, dissociation, trauma, and mental health. Educational, supportive, inclusive, and inspiring, System Speak documents her healing journey through the best and worst of life in recovery through insights, conversations, and collaborations.
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Recalibrating Hearts-Trauma, Jesus Christ, Prayer, Spiritual Healing, Faith
Miranda Wendler-Spiritual Growth Coach, Inner Healing Mentor, Oily Homeschool Mom
Wife+Mom+Breakthrough Coach+Entrepreneur+Jesus. Authentic and vulnerable journey of walking from brokenness to freedom! I believe it’s time to walk in freedom with whole hearts, Heaven is for you. In this podcast you will find solutions for partnering with God in your healing process. You don’t have to walk this journey alone. We are breaking generational cycles of poverty, brokenness, not fulfilling our divine purposes in our family and raising healthy happy whole children who love the Lord.
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Ep 95 Step 4 Create Space for Intimacy With God
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How are you going to create space for intimacy with God? It's SO important to carve out time to get to know Him? You are the ONLY one who can do this, isn't that the best? You have control over how you use your time and energy. If you are ready to lean into this course and get the powerful workbook that goes with it go HERE to purchase it. Can't wa…
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Transformational Trauma & Healing with Dani James
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I am so excited to be speaking with Dani James, fellow TBI survivor and author of new book The Wandering Heart: A Tale of a Misfit Traveling in Life's Wilderness. Dani shares insights that feel so true. www.skinnytees.com Code TTH30 for 30 % off Trauma is a Catalyst is available now. Buy a copy today! skinnytees.com use code TTH30 for 30% off Traum…
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Breaking Free from Freeze: Techniques for Healing and Growth
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In this episode of "Trauma Informed," host Russ delves into the often-overlooked freeze response, offering insights and personal experiences to help listeners navigate this debilitating state. Russ shares his journey of overcoming a freeze response following a major life change, emphasizing the importance of somatic work and innovative modalities l…
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In this episode of Going Inside: Healing Trauma From The Inside Out, I sit down with Dr. Nathalie Edmond to explore the intersection of race and trauma. We discuss how understanding racial dynamics can help us navigate difficult conversations and promote healing. Dr. Edmond also shares insights from her new book Mindful Race Talk on approaching rac…
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The Science of Trauma Healing With Dr. Aimie Apigian
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In this conversation, Monique Koven and Trauma Expert Dr. Aimie delve into the complexities of trauma healing, emphasizing the importance of understanding the body's role in processing trauma. They discuss the necessity of completing trauma responses, the significance of creating a sense of safety, and the journey from safety to aliveness. The conv…
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Many of us hesitate to label our experiences as trauma and even sometimes dismiss and diminish their impact. We reserve this word for particular situations and struggle to apply it to ourselves. Today, Mickenzie and Christopher are joined by Milestones Alum Billy, who shares his Milestones journey and beyond. After living what Billy would describe …
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Transform Your Trauma 3 Steps To Reclaim Your Authentic Self
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In this video, learn 3 steps to transform your trauma and reclaim your authentic self. Discover why 70% of the population can't feel their emotions, the hidden truth about your feelings, why you are emotionally detached, and how to master your emotional authenticity to heal your childhood trauma and move forward from past experiences.📚 Purchase MY …
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18. Healing Through Movement: Yoga, Dance, and Trauma Recovery
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Welcome to Triumphant Over Trauma! We're thrilled to have you join us. Share your aha moments, questions, and thoughts by TEXTING THE SHOW ...CLICK HERE. We can't wait to hear from you and support your journey! ** Trigger Warning: Stress, Anxiety, Depression are mentioned in this episode. ** In episode 18 of "Triumphant Over Trauma: Living Life Vic…
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Send us a text Discover the initial steps to heal from an unhealthy childhood. This episode provides valuable insights into recognising and addressing childhood trauma. Don't miss out on these essential tips! Support the showBy Victoria Aduragbemi Akinbode
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In this empowering episode, Andrea delves into the complex topic of your relationship to trauma. Andrea shares personal stories and professional insights to help you understand and redefine your relationship with trauma, especially in the context of infidelity. She challenges the conventional narrative that trauma must be a lifelong burden and offe…
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How to Start To Heal From Emotional Abuse – Penny’s Story
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Is it possible to heal from emotional abuse and betrayal trauma? Everyday, brave women resist in a variety of ways. Penny shares her story of how she resisted abuse and finally was able to heal from emotional abuse. Attend a Betrayal Trauma Recovery Group Session today to share your story with other women who have endured the same type of emotional…
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Send us a text Healing from betrayal trauma and reclaiming your joy starts here. Join me, Erin Anderson, in this transformative episode of "The Other Side of the Struggle" podcast as I unveil the exciting transition to our new "Boundary Boss Babes" podcast. Discover the empowering steps to achieve financial independence, especially for women naviga…
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How Coping Strategies Help Us Move from Grief to Acceptance and Improve HSPs Mental Health
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Are you numbing out to avoid the pain of grief? Highly sensitive people often struggle to balance intense emotions, leading them to use numbing behaviors that delay healing. In this episode, we explore why facing grief with actionable coping strategies is the key to emotional recovery and mental health. Learn how to allow feelings of pain to flow w…
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This episode is for you if you are at a place where living in survival is no longer sustainable and you realize that you need to make changes that will create a better foundation for you to create a full life. Main Topics: Get clear on your goals/desires Remove the chaos from your life Heal your mind and body…
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EP 217: Ordinary Mysticism - Everyday Beauty, Grief, Sexuality and Mystical Awareness with Mirabai Starr
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Kimberly and Mirabai Starr engage in a rich and intimate exploration of mysticism, personal loss, spirituality, and the intersection of sexuality and the sacred. They consider how they have each found spirituality in their everyday lives while being mindful of their journeys, cultures, ancestry, and the complexities involved. They discuss Mirabai's…
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⬇️DAMN THE JOIN SHITSHOW - ADULT CHILD HEALING COMMUNITY⬇️ https://theshitshow.mn.co 4 weekly zoom support groups (Sun 3: 30 pm EST, Mon 8:30 pm EST, Tues 1 pm EST, & Thurs 8:30 pm EST) Support community at your fingertips with discussion boards and chat 📰SIGN UP FOR SHITSHOW NATION - ADULT CHILD NEWSLETTER 👩HELP A GIRL & CAT EAT🐱 www.buymeacoffee.…
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Tenacious Parts: Befriending Grief, Anger, and Hope with Audrey Davidheiser
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In this week’s episode I chat with Audrey Davidheiser, licensed psychologist and Certified IFS therapist and IFSI-approved clinical consultant about working with grief and anger through the Internal Family Systems lens. We discuss: How tenacious parts like grief and anger hold on, often because they feel they are protecting something important, lik…
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Send us a text Our relationship with God is one that we cannot leave to chance Neither can it be overemphasized Join us, as we discuss alongside our guest, the need to have this relationship with God, how best to go about it, as well as the numerous advantages that come alongside having a relationship with God. Support the show…
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Episode 18: The Complications of Suppressing Grief - Real Talk w/ Casey Nichols from Valley Fitness Kickboxing
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Join Dr. Lara and Casey Nichols from Valley Fitness Kickboxing; as they are open, honest, transparent about vulnerable situations in their lives where they both experienced the loss of their brothers. You won’t often hear these conversations and the impact of not allowing yourself to feel your emotions when you are grieving. More often than not, pe…
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Borderline Personality Disorder: The 9 Criteria
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1) The common misdiagnoses for BPD and why bipolar has been unfairly stigmatized. 2) Raising real awareness on what the psychology community has been doing to the victims and survivors of borderline abuse for over a decade. 3) "My feelings are the facts" is keyword for BPD which helps the 9 criteria make sense. Also borderlines an excessive need fo…
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Andrea delves into the complex emotion of anger and its impact on personal growth. Discover how anger can serve as both a warning signal and a barrier to healing, and learn practical strategies to channel this emotion into positive action. Whether you're struggling with boundaries, resentment, or fear, this episode offers insights to help you move …
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Uncovering the Hidden Barriers: Familiarity vs True Safety
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In this episode we explore how therapists' insecurities can disrupt healing and examines the client's tendency to test boundaries to understand healthy dynamics. Grab my Thriving as a Healer Course here! Check out The Art of Healing Trauma Certification Program here Find me on Instagram!By Janice Holland
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How To Overcome Childhood Emotional Neglect
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If you're struggling with childhood emotional neglect, this video is for you. In this empowering video, learn how to overcome and heal from the 15 signs of childhood emotional neglect.📚 Purchase MY NEW BOOK: Your Journey To Being Yourself; https://amzn.to/3U1IGNZ📚 MY NEW BOOK FREE Chapter: Your Journey To Being Yourself; FREE Chapter-https://kennyw…
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Jules and I respond to the introduction of the book Women Who Run with the Wolves. You can JOIN THE COMMUNITY HERE. We have peer support check-in groups, an art group, a lego group, movie groups, and social events. Additional zoom groups are optional, but only available by joining the groups. Join us! To submit an email to the podcast: podcast@syst…
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Episode 125 | Processing the Topic of Power - Part Three
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In today’s episode, Kandace and Sher wrap up a three-part series on looking at power dynamics within our closet relationships. Understanding our history with feeling powerful or feeling powerless is important to look at when wanting to make good changes. Listen in as Kandace and Sher give you a good place to start if perhaps these conversations res…
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In this week’s episode, Lorilee Binstock interviews Tracey Yokas, Author of “Bloodlines: A Memoir of Harm and Healing.” Tracey talks about her journey as a parent of a child experiencing a mental health crisis and how it has impacted their family. She also discusses the challenges of dealing with eating disorders and the importance of self-care for…
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182 - The Fear of Being Seen: Integrative Trauma Therapy w/ Dr. Deniz Ahmadinia
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Dr. Deniz Ahmadinia is a licensed clinical psychologist with expertise in the areas of trauma, anxiety disorders, and mindfulness meditation. She has extensive formal training in evidence-based therapies, including Acceptance and Commitment Therapy, Dialectical Behavior Therapy, Prolonged Exposure, and Cognitive Processing Therapy. Her approach int…
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How I Stopped People Pleasing & Changed My Life
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This episode is for you if you are at a place where you’re ready and want to learn how to make yourself the center of your reality. Main Topics: 1. Take inventory of your relationships with others and yourself 2. Prioritize yourself 3. Heal the trauma
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Episode 216: Cultural Identity, Ancestry, & White Privileges and Poverties with Tad Hargrave
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Fellow Orphan Wisdom Scholar, and founder of Marketing for Hippies, Tad Hargrave dives deep with Kimberly into his ever-evolving relationship to whiteness and ancestry. They discuss Tad’s journey into exploring his ancestral roots, language and cultural identity, as well as Kimberly and Tad’s shared rites of passage experiences doing anti-racism wo…
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Angela Zeng - Health Promoting "Karviva" Beverages: Rethinking Modern Diets with Ancient Remedies
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Send us your desired health topic or guest suggestions Join us as we welcome Angela Zeng, the brilliant mind behind Karviva Beverages, who has seamlessly blended her rich heritage in traditional Chinese medicine with her scientific expertise in biochemistry and pathology, to create health-promoting beverages. Discover the darker side of our modern …
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Real People Share Their Dorsal Vagal Shutdown Support Sources (SNB 238)
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What supports do real people in shutdown find the most helpful? And how many supports do they try? This is part 4 of the Shutdown Experiences Survey results. 🔸Total Access Membership of trauma recovery courses and community - https://www.justinlmft.com/totalaccess 🔸SNB: Book 1 - https://www.justinlmft.com/snb1 🔸Learn the Polyvagal Theory simply and…
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This is Why You’re Not Codependent – Felicia’s Story
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Felicia spent years wondering if she was codependent. She didn’t realize she was experiencing emotional, psychological, and sexual abuse. If you’re wondering if you’re codependent. Hopefully Felicia’s story can help you see why you’re not codependent. If you’re experiencing emotional abuse check out our Betrayal Trauma Recovery Group Session Schedu…
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20. Mind & Mettle: Women's Mental Health Unfiltered
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Welcome to Triumphant Over Trauma! We're thrilled to have you join us. Share your aha moments, questions, and thoughts by TEXTING THE SHOW ...CLICK HERE. We can't wait to hear from you and support your journey! **TRIGGER WARNING - intrusive thoughts, depression, bed rot, anxiety, dissociation, mania, flashbacks, suicide, starvation, nightmares, fee…
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How to Overcome Dissociation & Narcissistic Toxic Relationships
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Are you living in a state of dissociation? If you have experienced long-term toxic or a narcissistic relationship you may find yourself disconnected from your body to numb out the emotional pain. Dissociation is a protective mechanism, but it's not a healthy way to live. Dissociation can lead to chronic illness, difficulty engaging socially, and a …
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Cocaine-Fuelled Career with Therapist Mel Watkins
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Mel Watkins was the first sober account I ever followed. A retired party girl, she's now an alcohol and love addiction therapist, which is why I wanted to have her on early in the season. In today’s episode, we discuss how drinking and heavy drug use were encouraged and praised throughout her career, infidelity under the influence, her missed diagn…
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3 Core Issues That Hold Us Back & What To Do About Them
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I explore 3 core issues that I see over and over again in my work, particularly with women. I describe how each particular aspect shows up, the root cause, and what to do about it. Perpetually Putting Others’ Needs Before Our Own THIS LOOKS LIKE A hypersensitivity to what others are feeling and what they possibly need. After very quickly and automa…
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#18 Lona Spisso: Unlocking Empowerment after trauma
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Send us a text In this powerful episode of the Wounds to Wisdom podcast, host Sara Correll sits down with Lana Spisso, co-author of Wounds to Wisdom: Healing Through Veteran and First Responder Narratives. Lana shares her inspiring journey, revealing how her military background shaped her fierce determination and leadership coaching career. She ope…
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Understanding and Overcoming Social Anxiety: Attachment, Exposure, and Confidence
1:26:15
1:26:15
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In this episode, Dr. Rick and Forrest explore the all-too-common challenge of social anxiety. They break down what it really means to be socially anxious (hint: it's not just being shy), where those feelings come from, and why they stick around. Rick explains the roots of social anxiety, highlighting the role of attachment styles and individual tem…
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Jules and I respond to the introduction of the book Women Who Run with the Wolves. You can JOIN THE COMMUNITY HERE. We have peer support check-in groups, an art group, a lego group, movie groups, and social events. Additional zoom groups are optional, but only available by joining the groups. Join us! To submit an email to the podcast: podcast@syst…
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In this episode we go over several types of domestic abuse; from physical to mental to financial. We discuss early red flags to watch out for as well as tips to seeking help. Learn more about the Whole Health Lab Connect with us! Website: https://www.mendingtrauma.com/ Instagram: @mendingtrauma Facebook: @mendingtrauma YouTube: Mending Trauma Linke…
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Disordered Eating, Complex Trauma, and Mental Health
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45:24
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451: Boundaries When Breaking Out of Enmeshed Family Dynamics - With Dr. Sharon Martin
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35:48
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Welcome back to Therapy Chat! This week's episode is the third part of our series with guest Dr. Sharon Martin, LCSW. This week in a replay episode you'll hear Sharon talk about setting boundaries with families that are enmeshed, and which prevent members from individuating. You'll hear Sharon talk about her Boundaries workbook, The Better Boundari…
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Are You Making This HUGE Parenting Mistake?
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In this video, we discuss a common parenting mistake many parents make without realizing it. Find out if you're making this huge parenting mistake and how to avoid it for better parent-child relationships. 📚 Purchase MY NEW BOOK: Your Journey To Being Yourself; https://amzn.to/3U1IGNZ 📚 MY NEW BOOK FREE Chapter: Your Journey To Being Yourself; FREE…
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Avoid These Grief Pitfalls That Highly Sensitive People Must Know
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What makes grief different for highly sensitive people? Explore the role of emotional education in understanding and managing grief tailored to the needs of HSPs. This discussion highlights the importance of acknowledging the heightened emotional states of highly sensitive people and offers practical tips for coping with the intense feelings of los…
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