show episodes
 
Do you feel like you're watching life from the sidelines, struggling to form genuine connections? Are you tired of carrying the emotional load for everyone else, feeling as if your own needs and desires are always on the back burner? This podcast is a sanctuary for you if you are a women who has had some success in healing from complex trauma but are still faced with the invisible barriers that keep you from fully engaging with your family, friends and community around you. This podcast is d ...
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show series
 
Celeste Lazaris is the visionary behind Balance Through Movement Method (BTMM) and the Lazaris Nerve Release Technique. She is a biomechanical lameness specialist, an expert in equine movement and muscle development, and a pioneer for developing the physical body to protect the nervous system. Lockie forgot that he was recording for the public in t…
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THE EH FOUNDATION ONLINE COURSE https://www.emotionalhorsemanship.com/emotional-horsemanship-foundation-online-course Continuing on the Polish guest theme from last week, my guest this week is Isabella Flemming. Isa is the reason I got my start with horses. She ran the stable in Poland where I gained my beginnings as an equestrian, as a trainer and…
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Send us a Text Message. My son was bit by a cobra!!! 🐍 Oh no wait. It was only a copperhead. Listen in as I recount a recent incident involving my son and how prioritizing my well-being helped mitigate its emotional impact, emphasizing the importance of practices like meditation, journaling, and breath work in fostering inner peace.✌️ The choices w…
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Join the Emotional Horsemanship Foundation Online Course here: https://www.emotionalhorsemanship.com/emotional-horsemanship-foundation-online-course Learn more about Marta here https://www.martawieczorek.com.pl/ Marta Wieczorek is my friend, colleague, client and frankly, Emotional Horsemanship Family. Marta is client Zero of this horse training ap…
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Send us a Text Message. Can a judgment-free, supportive online community truly help women struggling with complex trauma? Join us as we unpack the essential elements needed to create such a space on Facebook. Through sharing my own experiences of forming deep connections and navigating self-critical thoughts, we'll explore self-awareness, boundary-…
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CLICK THIS LINK (Fill out the form) https://www.emotionalhorsemanship.com/group-coaching-programs In this LONG solo episode I answer all the questions I got on my social media pages about what the 2024 Spring Clinic tour was like. From "How do you move forward with someone who is stuck and not enjoying the clinic?" to "How to navigate holding space…
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Send us a Text Message. Ever wondered how guided meditations can help you navigate the intricate impacts of complex trauma? On today's episode of the Hidden Healing Podcast, we dive into the transformative potential of these practices through a deeply personal lens. I recount a challenging hike where a guided meditation brought unexpected emotional…
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Sign up to the Emotional Horsemanship Foundation Online Course here: https://www.emotionalhorsemanship.com/emotional-horsemanship-foundation-online-course Join Lockie and a group of deeply caring horse people on this second community themed podcast episode. The long ep starts with a webinar style presentation and exploration around the subject of s…
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Send us a Text Message. Starting Your Healing Journey Starting a healing journey can feel like trying to find your way through a tricky maze. But what if there was a cozy spot just for you in that maze? I call that spot cocooning—a special time for deep thinking and growth that I've used in my own life. In this episode, I’ll share how cocooning has…
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Michelle Knapp is a profoundly experienced horse who has seen the tides of change come, recede and then come again. She is a friend, colleague and EH associate instructor who tells us a behind the scenes story of the anatomy of a horse life lived intensively, widely and openly. She is also outrageously funny, and I am so glad to have her on the pod…
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Send us a Text Message. I've realized how much trauma can take away our joy and connection with others. This episode will help you get back what’s been taken by focusing on the importance of creating a safe space inside ourselves. We’ll look at how our nervous system works and why it's important to keep it balanced for a happy life. I used to be sc…
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Sign up for the Emotional Horsemanship Foundation Online Course: https://www.emotionalhorsemanship.com/emotional-horsemanship-foundation-online-course Shannon Beahan is the horse woman behind Humminghorse Equestrian on Instagram. She lives on Vancouver Island and works as a trainer, instructor and coach locally and online. Find Shannon here: https:…
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Send us a Text Message. "Can I be a good mother while I'm still healing? How can I shield my children from the effects of my trauma? Will I ever feel normal again?" These are questions many of us wrestle with. In this episode of our Frequently Asked Questions series, we dive into these deep concerns, providing insights and answers to these and many…
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Send us a Text Message. Through the years, I learned that vanity has no part in healing yourself—instead, it's about finding and nurturing your inherent value. In our latest episode, we wade through the complex layers of trauma that many carry into their adult lives, a burden invisible yet heavy. In this episode we unravel the myths that suffocate …
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Start the Emotional Horsemanship Foundation Online Course here: https://www.emotionalhorsemanship.com/emotional-horsemanship-foundation-online-course Join Lockie and an intimate group of deeply caring horse people in this community podcast! The episode starts off with a webinar on the Importance of BASICS in training, redefining our understanding o…
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This solo episode I explore a major problem; when a horse stops moving. Before we can implement strategies and tools for this, we need to understand WHY a horse has stopped moving. And not all solutions to a lack of movement involve, making them move again. Explore more of emotional horsemanship here: www.emotionalhorsemanship.com For more informat…
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Send us a Text Message. Join us as we embark on a deep journey to heal from the wounds of sisterhood and find connection. We'll share our own experiences and offer guidance for others seeking inner peace. Through open conversation, we'll explore the importance of understanding and prioritizing self-care. We'll also discuss the power of sisterhood, …
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Discover more about Bettina here! https://academicartofriding.pl/about-bettina-biolik/ Subscribe to the Emotional Horsemanship Video Library here: https://www.patreon.com/EmotionalHorsemanship Thank you for listening to our deep dive into the state of dressage, what it is like working with our clients and the experience of building responsible dres…
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Send us a Text Message. Growing up amidst a whirlwind of complex trauma, I've come to understand the deep and lasting impacts of a tumultuous childhood on one's life. My story, which I share with raw honesty in our latest episode, spans the dark corners of neglect and abuse to the illuminating path of healing and self-discovery. It's a candid explo…
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Send us a Text Message. Returning a shopping cart became an unexpected journey into my soul—this episode is my confession. As I reveal the intricate dance between carrying on with daily life and the echoes of childhood trauma, we traverse the landscape of what it truly means to live well. Amidst intimate revelations, I dissect the quality of life i…
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Continuing the Kiwi theme brings us Lynley! Lynley Bolt is a life long horse woman who has always preserved her love and heart for the horses beyond everything else. Known as the Kiwi Vaquero, she blends classical in-hand work, Vaquero Dressage and Stock Work in Clinics and soon online courses for horse people worldwide. A colleague and a friend, I…
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Becks Nairn is an equine dissectionist, classical dressage rider and breeder located in New Zealand. More and more interested in her dissection work, Becks joined me in a really honest conversation about what exactly is going on in the bodies of the horses we love so much, and why so many horses are facing catastrophic physical failure. https://www…
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Send us a Text Message. In this quite short episode, you get the answer to the question: Why do we need to know where we are at on our journey to healing? Also, what are the benefits of understanding what the journey looks like? Spring has really given me an awaking of how much I have grown and changed. As I wade through the mud and weeds of my pas…
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You can connect with Christiane Witt here; https://horsebizautomated.com/ For the Emotional Horsemanship Video Library, visit us here: https://www.emotionalhorsemanship.com/video-library Thank you for listening and please remember to subscribe to this podcast for weekly updates! For more information check out www.emotionalhorsemanship.com!…
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Send us a Text Message. Learn to view grounding, not merely as a shield against triggering moments, but as a proactive beacon guiding me towards a life of presence and joy. In our conversation, we unravel the mysteries of how grounding can reshape the nervous system and replace old, childhood-established thought patterns with robust adult skills. I…
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In this solo episode I explore how problematic horsemanship often has nothing to do with the techniques, attitudes or desires of the trainer... but about a dead-end business structure which creates no win for anyone. Especially the horse. I explore how important it is that we change the relationship equine service providers have to their clients an…
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Send us a Text Message. Have you ever clung to your comfort zon, only later to realize it might be holding you back from true healing? That's the very paradox we're untangling as we discuss how breaking free from the constructs we've built to protect ourselves from past chaos is where real growth and fulfillment begin. We're dissecting the intricac…
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Discover Emotional Horsemanship at www.emotionalhorsemanship.com The EH Video Library direct access here: https://www.patreon.com/EmotionalHorsemanship Connect with Felicity here: https://www.felicitydavies.com.au/ Thank you for listening! Please subscribe to this podcast for updates about new episodes every single week! For more information check …
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Send us a Text Message. Today we will talk about decisions both big and small, so that you can harness the power to conquer decision fatigue and reclaim your life's narrative. We tackle the overwhelming cycle of overthinking—a familiar adversary for those navigating the aftermath of complex trauma—and lay out a blueprint for heightened awareness, a…
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The EH Video Library: https://www.patreon.com/EmotionalHorsemanship Join my friend and colleague Alexa Linton and I as we understand the anatomy of burn out, what happens when we push and hustle too hard for too long, and how extricating ourselves from this can bring us to a brand new place, a better place, for ourselves AND our horsemanship. Disco…
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Send us a Text Message. Healing isn't a walk in the park, but it's a journey worth taking. In our latest episode, we're diving into something called the heroine's journey—a path that's all about facing your inner struggles and growing stronger because of it. In this episode, we're tackling that voice inside your head that loves to put you down. We'…
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Lori Halliday represents Horse & Heart Ranch in Santa Cruz California. She is a friend, colleague and clinic host and it is my pleasure to introduce her on this podcast as our first guest, because she was the first jump in the play pen with me to record an episode! You can find Lori here https://www.instagram.com/wisehorsewoman/ https://www.instagr…
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Welcome to Episode 1! Boy, doing podcasts are not easy huh? I hope this will be worth it! In this episode we take a deep dive direct to some core truths about why this podcast exists and what you can expect from it going forwards. So happy you are here and looking forward to providing more of this going forwards! For more information check out www.…
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Send us a Text Message. Wrestling with complex PTSD following a motorcycle accident, I've found solace and strength in the simple, everyday routines. I've experienced a remarkable shift in my coping mechanism, embracing self-care habits like dressing up, exercising, and maintaining a cleaner home. I've managed to break the cycle of binge-watching T…
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Send us a Text Message. Have you ever felt consumed by pain so intense that it feels like a constant cloud over your life? This episode is a heartfelt confession of my personal journey through that storm. I open up about the trauma of my son's motorcycle accident, and the aftermath - the pain, the fear, and the emotional upheaval. Despite all this,…
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Send us a Text Message. Emerging from the shadows of complex trauma, we can often find ourselves hidden beneath layers of protective personas - masks that shield us, yet also disconnect us from our authentic selves. In this raw and reverberating episode of Hidden Healing, we delve into the maze of identity, exploring how we can reclaim our personal…
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Send us a Text Message. Have you ever wondered why, despite feeling on top of the world professionally, your personal life feels like an entirely different story? Ever felt overwhelmed or confused but can't quite put a finger on why? You're not alone. This conversation is a deep dive into the world of adaptive behaviors and how trauma impacts our n…
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Send us a Text Message. Here's a promise: by the end of this powerful episode, you'll discover how to rebuild your life after complex trauma by changing the way you approach relationships and community. Trust me, it's like finally finding the right recipe for your favorite cake after countless failed attempts. We invite you to join us as we take a …
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Send us a Text Message. Ever found yourself trapped behind a mask you adopted to survive a tumultuous past? You're not alone. My journey with complex PTSD has been marked with moments of shutting down, freezing and disassociating - coping mechanisms that shadowed my childhood trauma. This episode peels back the layers of that journey, articulating …
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Send us a Text Message. Hello and Welcome back to the Hidden Healing Podcast. I am so excited to announce that September first I will resume the podcast. Listen in as I share my excitement for the upcoming season. Talk to you Monday, September 4th. Join Our FREE Online Community. https://www.facebook.com/groups/healingherchildhood/ Also, DM me if y…
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Send us a Text Message. Trauma can feel so big and healing from it can feel impossible. Have you ever wondered then, if you can heal from it? In this episode, I share that it is absolutely possible to heal from trauma and share a few major changes that must be made to start on this healing journey. Join Our FREE Online Community. https://www.facebo…
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Send us a Text Message. It has been a month since i released an episode. This episode is just a brief one, focused on getting started back and making smaller doable goals. I hope you enjoy it. Join Our FREE Online Community. https://www.facebook.com/groups/healingherchildhood/ Also, DM me if you would like to chat about how I can help you in your j…
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Send us a Text Message. Anxiety strikes again! Well, at least in my life. LOL In this episode, I am talking about anxiety, and how it affects me. I also answer the question of how to view anxiety, what it has to do with our gut, and how we can have less anxiety in our lives. Join Our FREE Online Community. https://www.facebook.com/groups/healingher…
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Send us a Text Message. In this episode, I share what I am learning about the vagus nerve. This is such an important nerve in our body and I want to learn how to get this thing that is so important, as healthy as possible. Join me as I talk about how we can do simple things to bring our autonomic nervous system back to balance. Just an FYI...this e…
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Send us a Text Message. My life is changing, yet again. Join me today as I talk about how even though change can be triggering, I see my growth and did not get really tripped up. In this episode, I am talking about my life in real-time. There are lessons but really I am sharing my lessons a little differently today. Join Our FREE Online Community. …
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Send us a Text Message. In this episode of The Hidden Healing Podcast, we chat about blaming other people for our problems and why we do it. How does it serve us? What does blame look like at its worst? How can you help friends who have the victim mentality? Join Our FREE Online Community. https://www.facebook.com/groups/healingherchildhood/ Also, …
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Send us a Text Message. 4 steps to setting boundaries. I feel like this life skill is something that very few people saw modeled in a healthy way leaving most of us to figure it out as we walked through life. The problem is that anyone with adverse childhood experiences now needs to learn healthy personal boundaries and why they are important. It m…
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Send us a Text Message. Learning to retrain your nervous system take a lot of tools. Join me this week as I share how journaling has helped me over the years with my stress and anxiety. I also share how this week I used journaling to help me see my mind which allowed me to see what was really stressing me out. I also share a journal entry from the …
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Send us a Text Message. Mindfulness and Meditation are two very hot topics in todays self-help and emotional healing cultures. What is the difference? How do they relate? In this episode of The Hidden Healing Podcast, I will share what I have found to be the answer to these questions. Although, I am relatively new to meditation, with only a couple …
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Send us a Text Message. Polarized thinking, also known as black and white thinking is a thought pattern that makes people think in absolutes. It is all or nothing. Life usually is lived in the grey areas. This raises the question why do people with Complex PTSD find themselves thinking in black and white? What are the problems that polarized thinki…
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