The Stages of Healing: Overcome Childhood Thinking Patterns for Good

The Hidden Healing of Emotions -The Heroine's Journey

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Growing up amidst a whirlwind of complex trauma, I've come to understand the deep and lasting impacts of a tumultuous childhood on one's life. My story, which I share with raw honesty in our latest episode, spans the dark corners of neglect and abuse to the illuminating path of healing and self-discovery. It's a candid exploration of the scars left by a dysfunctional family, the struggle to forge a personal identity, and the journey towards a fulfilling life. This conversation is not just mine, but a chorus of voices that resonate with the echoes of similar experiences, offering solidarity and hope to those navigating their own paths to recovery.
As the seasons turn and the world awakens with the vibrant energy of spring, we close our episode on a note of renewal and reflection. Taking responsibility for our healing journey allows us to blossom, just like nature around us, and it's with this optimistic spirit that I encourage you to step into the sunlight and embrace your own process of growth. Alongside the episode, we're sharing a free mini workbook designed to help identify and understand the signs of complex trauma, initiating those first crucial steps toward reclaiming your story and breaking the patterns that hold you back. Join us as we foster connection, overcome past distortions, and cultivate a life rich with joy and possibility.

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Also, DM me if you would like to chat about how I can help you in your journey to emotional health and balance.
This podcast is not meant to take the place of therapy, to diagnose or treat anyone. I have had therapy as recently as 2021 and found it very helpful. I am not a doctor. My only degree is in computers. I am simply sharing tools I have used to help myself grow to become an emotionally healthy person and sharing stories about my journey. Please seek medical help, as I did, if you are unable to cope with life and all that it brings.
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Chapters

1. The Stages of Healing: Overcome Childhood Thinking Patterns for Good (00:00:00)

2. Healing From Complex Trauma Journey (00:00:05)

3. Healing Complex Trauma (00:15:47)

4. Spring Energy and Trauma Healing (00:25:26)