Go offline with the Player FM app!
Is Mindfulness The Same As Meditation
Manage episode 353978919 series 3390942
Mindfulness and Meditation are two very hot topics in todays self-help and emotional healing cultures. What is the difference? How do they relate?
In this episode of The Hidden Healing Podcast, I will share what I have found to be the answer to these questions. Although, I am relatively new to meditation, with only a couple of years under my belt, I will share what I know about Mindfulness Meditation.
I will also answer these question:
What if I can't meditate?
What if I can't do breathing meditation?
How does Mindful Meditation differ for women with Complex-PTSD?
What if I do it and mediation doesn't work for me?
When I started mediation was so hard. I believed I just couldn't do it. I feel like I broke the code and am very excited to share what I learned so you too, can have this tool of Mindfulness Meditation for your emotional healing process and tool bag.
I have no affiliation with these apps but have found this to be a nice place to start with mindfulness meditation. Please use your own judgement with the meditation on these apps.
10% Happier App
https://www.tenpercent.com/membership
Insight Timer
https://insighttimer.com/
Join Our FREE Online Community.
https://www.facebook.com/groups/healingherchildhood/
Also, DM me if you would like to chat about how I can help you in your journey to emotional health and balance.
This podcast is not meant to take the place of therapy, to diagnose or treat anyone. I have had therapy as recently as 2021 and found it very helpful. I am not a doctor. My only degree is in computers. I am simply sharing tools I have used to help myself grow to become an emotionally healthy person and sharing stories about my journey. Please seek medical help, as I did, if you are unable to cope with life and all that it brings.
Acoustic/Folk Instrumental by Hyde - Free Instrumentals https://soundcloud.com/davidhydemusic
Creative Commons — Attribution 3.0 Unported— CC BY 3.0
Free Download / Stream: https://bit.ly/acoustic-folk-instrumental
Music promoted by Audio Library https://youtu.be/YKdXVnaHfo8
55 episodes
Manage episode 353978919 series 3390942
Mindfulness and Meditation are two very hot topics in todays self-help and emotional healing cultures. What is the difference? How do they relate?
In this episode of The Hidden Healing Podcast, I will share what I have found to be the answer to these questions. Although, I am relatively new to meditation, with only a couple of years under my belt, I will share what I know about Mindfulness Meditation.
I will also answer these question:
What if I can't meditate?
What if I can't do breathing meditation?
How does Mindful Meditation differ for women with Complex-PTSD?
What if I do it and mediation doesn't work for me?
When I started mediation was so hard. I believed I just couldn't do it. I feel like I broke the code and am very excited to share what I learned so you too, can have this tool of Mindfulness Meditation for your emotional healing process and tool bag.
I have no affiliation with these apps but have found this to be a nice place to start with mindfulness meditation. Please use your own judgement with the meditation on these apps.
10% Happier App
https://www.tenpercent.com/membership
Insight Timer
https://insighttimer.com/
Join Our FREE Online Community.
https://www.facebook.com/groups/healingherchildhood/
Also, DM me if you would like to chat about how I can help you in your journey to emotional health and balance.
This podcast is not meant to take the place of therapy, to diagnose or treat anyone. I have had therapy as recently as 2021 and found it very helpful. I am not a doctor. My only degree is in computers. I am simply sharing tools I have used to help myself grow to become an emotionally healthy person and sharing stories about my journey. Please seek medical help, as I did, if you are unable to cope with life and all that it brings.
Acoustic/Folk Instrumental by Hyde - Free Instrumentals https://soundcloud.com/davidhydemusic
Creative Commons — Attribution 3.0 Unported— CC BY 3.0
Free Download / Stream: https://bit.ly/acoustic-folk-instrumental
Music promoted by Audio Library https://youtu.be/YKdXVnaHfo8
55 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.