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[DLL] 156: Justifying Your Drink
Manage episode 377444975 series 2802466
If you drink when you don’t intend to, how are you justifying that behavior? When you justify something you’re doing that you don’t really want to be doing, you’re self-sabotaging. Whether it’s drinking alcohol, overeating, overspending, or engaging in any other kind of behavior you don’t like, the same applies.
Your brain might be telling you that you have a good reason for going against what you really want. If you’re ready to stop making justifications for a life where you’re just surviving and instead start living a life where you’re truly thriving, this episode is for you.
Get full show notes and more information here: https://epicyou.com/156
207 episodes
[DLL] 156: Justifying Your Drink
Health, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits
Manage episode 377444975 series 2802466
If you drink when you don’t intend to, how are you justifying that behavior? When you justify something you’re doing that you don’t really want to be doing, you’re self-sabotaging. Whether it’s drinking alcohol, overeating, overspending, or engaging in any other kind of behavior you don’t like, the same applies.
Your brain might be telling you that you have a good reason for going against what you really want. If you’re ready to stop making justifications for a life where you’re just surviving and instead start living a life where you’re truly thriving, this episode is for you.
Get full show notes and more information here: https://epicyou.com/156
207 episodes
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