Best Howtodrinkless Podcasts (2024)

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196: 5 Lies of Losing Weight Permanently 27:58

2d ago27:58

27:58

Tired of working hard to lose weight only to gain it right back? I know many women who have struggled with this seemingly never-ending cycle of weight loss and weight gain. It can be demoralizing, tiring emotionally, and challenging mentally. That’s why I’m sharing five common weight loss myths to help you rethink your strategies. Once you stop bel…

1
195: Behavior vs. Habit 17:53

9d ago17:53

17:53

One of the most vital aspects of achieving epic health is understanding the difference between a habit and a behavior. If you know me, you know I’m all about habit change and doing things that are going to move the needle on having an epic life, and I believe this is one of those things. Your habits will ultimately become your identity, so in this …

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194: Handling Grief with Grief Expert Krista St. Germaine 40:46

16d ago40:46

40:46

When you think of grief, what comes to mind? Is it the five stages of grief? Many people think of these stages, and it can make grief seem like a linear experience when in reality, that’s not always the case. In this episode of Health, Habits, and Epic Living, I sat down with grief expert Krista St. Germaine to dive further into this topic and disc…

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193: How to Treat Sexual Issues That Arise in Menopause with Dr. Anna Cabeca 1:00:22

23d ago1:00:22

1:00:22

Are you going through perimenopause or menopause and experiencing vaginal dryness? Decreased libido? More frequent UTIs or changes “down there” that you want to know how to treat? This episode is for you! This week, I am thrilled to welcome Dr. Anna Cabeca to have a powerful conversation about how women can take charge of their sexual health and ma…

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192: Making Fitness Consistent with Kelly Howard 34:53

1M ago34:53

34:53

Are you struggling to stay consistent with exercise? Many women struggle with this, and thankfully, there are strategies that can help you get back at it. In this episode, I sat down with Kelly Howard, a fitness consistency expert and author of FIT: Active and Ageless for Life. We talk about how to get started if you aren’t currently exercising as …

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191: Estrogen Dominance and Endocrine-Disrupting Chemicals (EDCs) 36:03

1M ago36:03

36:03

Have you ever struggled with estrogen dominance? Estrogen, a neurohormone in your body, is like Goldilocks - you don’t want too much or too little or you might experience a variety of symptoms. In this episode, I'm diving deep into what estrogen dominance is and how it can affect you. I’ll also talk about endocrine-disrupting chemicals (EDCs), whic…

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190: Losing Weight After 40 with Louise Digby 35:46

1M ago35:46

35:46

Have you ever been told that simply eating less and moving more will automatically lead to weight loss? While that is a part of it, it isn’t always that simple. In this episode, I am delighted to share my conversation with Louise Digby. Join us as we discuss the common misconceptions about effective weight loss and what you really need to know if y…

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189: The Key to Overcoming Emotional Eating with Dr. Melissa McCreery 39:57

2M ago39:57

39:57

Do you struggle with overeating or emotional eating? This week, I am excited to welcome Dr. Melissa McCreery to the podcast. Join us as she shares what “hidden hungers” are and the shame cycle that often accompanies overeating. We also discuss how small, meaningful changes can make a big difference in our relationship with food. Topics covered in t…

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188: 5 Ways to Banish Belly Fat 39:53

2M ago39:53

39:53

Are you ready to feel better in your body and set yourself up for great health? Belly fat is also known as visceral fat, and it can be dangerous for women for so many reasons. That’s why I am so passionate about helping women get rid of it because I know that it will add years to your life. Not only that, those added years will be quality years whe…

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187: How to Change Faster 35:28

2M ago35:28

35:28

Ready to make changes that actually stick and get you closer to your goals? Then this episode is for you. When it comes to making lasting changes, there's no one-size-fits-all approach. Change isn't a one-way street. There are multiple paths to achieving it, and in this episode, we'll explore how to fast-track your transformation so you can reach…

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186: 5 Strategies for Epic Health 47:03

2M ago47:03

47:03

What makes you feel epic? Many high-achieving women want to live a high-quality, optimal life. It’s fun and exhilarating so why not? One way to live epically is to make a significant, positive impact in this world, whether on a micro level or a macro level. And you can do this best when you are taking good care of yourself and your health. That’s w…

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185: Your Guide to Handling Setbacks 35:28

3M ago35:28

35:28

How do you handle setbacks on your weight loss journey? Setbacks are so discouraging, and they can send you spiraling. But rather than viewing them as roadblocks to progress, it's essential that we learn to recognize them as a normal part of life's ups and downs. In this episode, I’m discussing the art of resilience and some strategies to help you …

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184: Weight and Wellness: A Discussion with Jennifer Trepeck 40:55

3M ago40:55

40:55

What crosses your mind when you think about weight or weight loss? It’s a regular topic of discussion, especially among women. Many of us grew up watching the women in our lives engage in fad diets, counting calories or even engaging in public weigh-ins. There is so much more to your weight than just calories in, calories out. And there’s so much m…

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183: How to Make Change Easier 26:18

3M ago26:18

26:18

For many people, the word “acceptance” can feel passive, not great, and even undesirable. But to me, that’s not the TRUE meaning of acceptance. Acceptance is the process of being received as adequate or suitable. It is the process of STOPPING rejecting yourself and understanding that you are fine exactly the way you are. I dive deeper into the powe…

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182: Clearing Up Misconceptions Around BHRT 29:31

3M ago29:31

29:31

Since the Women’s Health Initiative study came out, there have been a lot of misconceptions about hormone replacement therapy among practitioners and us ladies. Hormone replacement therapy was widely embraced until the release of this study, which created fear about its safety. However, there is data on bioidentical hormones that show numerous bene…

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181: The Dangers of People Pleasing 29:57

4M ago29:57

29:57

In this episode, I explore the ten dangers of being a people pleaser. It’s normal to be a people pleaser, but you might find yourself constantly trying to make people happy at the expense of your own happiness. And being focused on pleasing people can lead to bitterness and resentment. Learn how to navigate out of this cycle and how to recognize if…

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180: Breaking Down Metabolic Health 24:51

4M ago24:51

24:51

Optimal metabolic health plays a crucial role in our longevity and in how we function and feel in our bodies. There are many misconceptions about what contributes to metabolic syndrome, so in today’s episode, I set the record straight and break down what metabolic health is, and if you are metabolically unhealthy, how you can reverse it. Learn abou…

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179: Healthy Habits for Optimal Liver Function 27:44

4M ago27:44

27:44

One vital organ that is often overlooked but is essential for our body's function, alongside the brain, heart, and lungs, is the liver. Nonalcoholic fatty liver disease is on the rise, and today, I’m explaining why that is and what you can do to reduce the risks. If you want epic health, loving your liver and taking good care of it is crucial. Know…

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178: Cultivate a Winning Mindset 19:50

4M ago19:50

19:50

What is your mindset when it comes to your habits? Does your mindset fill you with energy and positivity? Or do you think negatively about yourself? Your mindset represents the thoughts you have, and it's the most important thing to work on. It impacts every aspect of your life, including your habits. And when you have a winning mindset, you won’t …

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177: Healing Your Pain: Understanding and Processing Emotions 28:54

5M ago28:54

28:54

Pain is something that, as humans, we all experience in our lives. When faced with pain, it’s natural to seek ways to relieve yourself from it. To do this, it’s important that you understand your pain. Today, I’m talking about healing your pain and the necessity of processing your emotions. I’m sharing how I’m currently experiencing pain in my life…

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176: 5 Benefits of Intermittent Fasting 29:42

5M ago29:42

29:42

One of the most common struggles that preoccupy women's minds is weight loss and finding effective ways to lose weight. This is especially true of women who are experiencing perimenopause and menopause. It’s normal to gain weight as we age, but many women think that they should just get used to it. However, I strongly disagree. This week, I share t…

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175: 5 Levels of Commitment 35:54

5M ago35:54

35:54

It’s common to feel discouraged when curveballs come up and challenges arise on your way to your goal. That's where commitment comes in. In this week's episode, I dive into the five levels of commitment and help you identify the phase you are currently in. I explain how to recognize your commitment level and how to honor it, creating a sense of sec…

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174: The Truth About Estrogen in Perimenopause and Beyond with Dr. Felice Gersh 1:03:33

5M ago1:03:33

1:03:33

This week, I am thrilled to welcome Dr. Felice Gersh to the podcast to discuss the importance of estrogen and other hormones during perimenopause. Dr. Felice Gersh has degrees from Princeton University and from the University of Southern California School of Medicine. She is the Founder and Director of the Integrative Medical Group of Irvine, a pra…

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173: You Are in Charge of Yourself with Anna 36:35

5M ago36:35

36:35

If you want a healthy 2024 or to redefine your relationship with alcohol without breaking up with it, then this episode is for you. I interview Anna, who was part of the initial launch of my program, EpicYOU, and she shares what her life was like before and after the program. Learn how EpicYOU and Tone in 10 played a pivotal role in reshaping Anna’…

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172: 5 Core Healthy Habits to Start for Women (Part 2) 24:33

6M ago24:33

24:33

Last week, I discussed two impactful lifestyle changes to start taking better care of yourself: getting enough hydration and high-quality sleep. In this episode, we discover three more habits that add longevity and health to your years. These are bigger topics, but the highlights I give will motivate you to implement them into your life. I encourag…

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171: 5 Core Healthy Habits to Start for Women (Part 1) 31:12

6M ago31:12

31:12

Are you ready for more epic living as we step into the new year? During 2023, I let go of some old beliefs that were holding me back. In doing so, I discovered impactful lifestyle changes to better care for myself. Let's call these lifestyle changes ‘habits.’ This week, I’m focusing on the importance of hydrating and getting adequate, high-quality …

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Introducing: The Health, Habits, and Epic Living Podcast 1:18

6M ago1:18

1:18

Hi, I’m Sherry Price, pharmacist, certified life and weight loss coach, behavioral specialist, wife, mom, coffee lover, and lifelong learner of all things health. I’m on a mission to educate and empower women to take charge of their health and wellness through self-advocacy, lifestyle changes, stress management, and supportive habits. The goal and …

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[DLL] 170: Ending a Chapter 12:06

6M ago12:06

12:06

In today’s episode, I discuss how walking away from what is no longer serving you allows for change. This change can be scary, but it’s the only way we’ll ever grow. Learn how to stop fearing change and, rather, invite it in and embrace it. Find the courage to walk away from what’s no longer serving you and give yourself permission to close a chapt…

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[DLL] 169: How to End Self-Betrayal 24:44

6M ago24:44

24:44

Do you find that you’re unable to keep promises to yourself in one particular area of your life? Maybe you’re unable to stop after 1 drink. Maybe you say your going to go to the gym or start exercising but don’t. Maybe you’re unable to follow through on something important. If so, these are all forms of self-betrayal. Engaging in self betrayal and …

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[DLL] 168: Family Induced Drinking 22:36

7M ago22:36

22:36

Family dynamics can induce drinking. We feel pressure, stress, or expectations from our family that make us feel like we have to drink to deal. But where do these specific feelings come from? The answer is trauma. Trauma is stored in our bodies and doesn't make us feel good. We try to escape it by overindulging in drinking or food, but we know that…

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[DLL] 167: How to Stop Being a Nice-o-holic 28:44

7M ago28:44

28:44

Women are conditioned to be nice. We’re taught to be polite, please others, and make sure everyone around us is having a great time. But what about us? This holiday season, I want you to know that you can put yourself first. Tune in to learn the solution for overcoming being a Nice-o-holic. I peel back the layers of what the term “nice” means, and …

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[DLL] 166: What Is Your Drinking Habit Costing You? 31:55

7M ago31:55

31:55

In this episode, I go through a list of areas where drinking could be negatively affecting you. I explain how alcohol gets in the way of your accomplishments and happiness and how it destroys your health, relationships, and wealth if given enough time. It's hard to look at the ways drinking costs you, but it can be the biggest gift to face it and e…

1
[DLL] 165: Handling Hangover Shame 32:58

7M ago32:58

32:58

If you feel shame when you're hungover, that isn't necessarily a bad thing - it's actually a sign that you and your body want change. Shame is a gift that indicates you’re living out of alignment. Receive this gift and take on the change you want to see in your life. Tune in this week to begin a bright and healing path as we head into the new year.…

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[DLL] 164: Why Do You Keep Drinking? 25:31

8M ago25:31

25:31

Why do you keep drinking? If you’re drinking more than you want and aren’t proud of your relationship with alcohol, today’s episode is for you. The truth is, most people don’t know why they keep drinking. They just do, and they don’t question it. If you’re just moving through the world without realizing you’re making an elective choice to keep drin…

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[DLL] 163: Elevating Your Standards Around Alcohol 29:25

8M ago29:25

29:25

Most of us don't stop to think about what our standards are. We have default standards for how we eat, drink, and treat ourselves. But, if you want to eat better and drink less, especially during a time of overindulgence like the holiday season, you need to set and maintain higher standards for yourself. In this week's episode, I'm discussing how t…

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[DLL] 162: Mastering Menopause with Esther Blum 38:44

8M ago38:44

38:44

I have an incredibly exciting and special guest on the podcast this week! It's Integrative Dietitian and Menopause Expert, Esther Blum, and she's here to talk about physical and mental effects of hormone imbalance. We discuss why estrogen, progesterone, and testosterone are all vital hormones for women, and Esther explains how good hormone health c…

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[DLL] 161: Stop Overdrinking and Start Impressing Yourself 23:02

8M ago23:02

23:02

Have you ever considered that you can have a truly impressive relationship with alcohol? I speak to women all the time who are disappointed by their drinking. However, when you give yourself permission to go all-in on the life you want, you break free from disappointment in the areas that matter most to you. If you’re ready to start showing up with…

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[DLL] 160: Intermittent Fasting (Part 2): Gut Health, Good Fat, and More Energy 32:36

9M ago32:36

32:36

This week, I’m diving deeper into some additional benefits of intermittent fasting that have an impact beyond your weight, giving you freedom around when and what you eat. If you find yourself craving sweet treats and processed foods, this episode is for you. Discover how your gut microbiome is influenced by what you eat, and how intermittent fasti…

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[DLL] 159: Intermittent Fasting (Part 1): How and Why It Works 35:13

9M ago35:13

35:13

Intermittent fasting is something I’m deeply passionate about. However, I've heard from people who tried it in the past, but it didn't work. Maybe you’ve tried in a way that wasn’t sustainable. But when you know what you’re doing and learn the science behind how it works, intermittent fasting will change your life. In this episode, I’m diving into …

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[DLL] 158: Taking Imperfect Action 31:02

9M ago31:02

31:02

What is the next step to improving your overall physical and mental health? You might think the answer is forcing yourself to work out, never touching junk food again, and leaving alcohol off the table entirely. Women tend to set themselves these types of goals and then beat themselves up when they don’t meet them. So, if you’re ready to start maki…

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[DLL] 157: Focus Your Mind 40:55

9M ago40:55

40:55

Many people go through life with preconceived notions, thinking all they need to do is absorb information to lose weight, exercise more, or drink less. But when you focus your mind on the results you want and truly open yourself up to applying new knowledge in your life, you get the most out of the information you consume. Try tuning in this week w…

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[DLL] 156: Justifying Your Drink 35:39

9M ago35:39

35:39

If you drink when you don’t intend to, how are you justifying that behavior? When you justify something you’re doing that you don’t really want to be doing, you’re self-sabotaging. Whether it’s drinking alcohol, overeating, overspending, or engaging in any other kind of behavior you don’t like, the same applies. Your brain might be telling you that…

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[DLL] 155: Psychological Flexibility 44:37

10M ago44:37

44:37

You may be at the point where you think change is impossible. However, this is just a product of your psychological inflexibility. Sure, making changes is hard. But the truth is, we do hard things all the time. Discover how to become psychologically flexible, so you can stop getting stuck in the discouragement of the past as you try to change your …

1
[DLL] 154: Embracing Change 26:28

10M ago26:28

26:28

It’s easy to be excited about eating less, drinking less, and living a healthier life. However, when it comes to actually implementing change, the enthusiasm levels go down. When you get to Saturday night and you’re out with your girlfriends, turning down that drink suddenly becomes a lot harder. If you tend to resist change and feel discouraged wh…

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[DLL] 153: When Your Drinking Holds You Back 20:40

10M ago20:40

20:40

Is drinking making hitting your weight loss goals more difficult? Maybe you feel bad about yourself because you can’t figure out your drinking, so you’re lacking confidence. Whatever the problem is, alcohol is adding to the problem. If you want to become a woman who makes a plan and sticks to it, no longer letting drinking hold you back, this episo…

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[DLL] 152: Your Inputs Shape Your Outputs 23:51

10M ago23:51

23:51

Do you need to evaluate or reevaluate your relationships with the inputs in your life? You may need to reevaluate your relationship with food, alcohol, spending, sleep, or anything in your life you aren’t 100% happy with. It’s our inputs that shape our outputs: the results we get in our lives. If you want to create different outputs in your life, l…

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[DLL] 151: Overcoming Psychological Avoidance 20:07

11M ago20:07

20:07

Is there something in your life that you are putting off? Something that, deep down, is really bothering you? Maybe you’ve put on extra weight. Maybe you’re drinking more than you want to. Maybe you have some bad habits that you know you want to change, but haven’t yet. If you are stuck in this mentality, you might be experiencing psychological avo…

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[DLL] 150: Drinking and Weight Gain 30:02

11M ago30:02

30:02

Do you know how your drinking is affecting your weight? Weight gain presents serious health complications, especially as we get older. On top of that, there are misconceptions out there about the cause of weight gain and the role alcohol plays in the presence of belly fat. Learn about how alcohol and overdrinking cause weight gain, and what you can…

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[DLL] 149: Obligatory Drinking to Intentional Drinking 31:51

11M ago31:51

31:51

How do you think about drinking? Do you ever feel an obligation to drink? When you’re out with friends, it can feel like there’s an underlying assumption that you’re going to drink. If you feel like drinking is an obligation, this is important information. It’s a factor in why you drink. But the truth is, there is no such thing as obligatory drinki…

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[DLL] 148: The Alcohol Treadmill 17:36

11M ago17:36

17:36

What comes up for you when you hear the word treadmill? What does this have to do with your drinking? In order for your drinking to commence, just like with a treadmill, you decide to start. You pick up a glass, and whether you have a sip or drink the whole glass, you decide to start drinking. But you also get to decide how long you want to stay on…

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