We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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Content provided by Sherry Price and Dr. Sherry Price. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sherry Price and Dr. Sherry Price or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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171: 5 Core Healthy Habits to Start for Women (Part 1)
Manage episode 393296257 series 2802466
Content provided by Sherry Price and Dr. Sherry Price. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sherry Price and Dr. Sherry Price or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Are you ready for more epic living as we step into the new year? During 2023, I let go of some old beliefs that were holding me back. In doing so, I discovered impactful lifestyle changes to better care for myself. Let's call these lifestyle changes ‘habits.’
This week, I’m focusing on the importance of hydrating and getting adequate, high-quality sleep, sharing statistics to understand how these habits work on your body. Discover how to start drinking more water, the best times to drink it, and some tips on how to have good quality sleep.
Get full show notes and more information here: https://epicyou.com/171
203 episodes
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Manage episode 393296257 series 2802466
Content provided by Sherry Price and Dr. Sherry Price. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sherry Price and Dr. Sherry Price or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Are you ready for more epic living as we step into the new year? During 2023, I let go of some old beliefs that were holding me back. In doing so, I discovered impactful lifestyle changes to better care for myself. Let's call these lifestyle changes ‘habits.’
This week, I’m focusing on the importance of hydrating and getting adequate, high-quality sleep, sharing statistics to understand how these habits work on your body. Discover how to start drinking more water, the best times to drink it, and some tips on how to have good quality sleep.
Get full show notes and more information here: https://epicyou.com/171
203 episodes
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Similar to Health, Habits, and Epic Living
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…
continue reading
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…
continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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continue reading
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continue reading
Developing Mental Strength for Peak Performance
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continue reading
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continue reading
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