186: 5 Strategies for Epic Health

Health, Habits, and Epic Living

What makes you feel epic?

Many high-achieving women want to live a high-quality, optimal life. It’s fun and exhilarating so why not?

One way to live epically is to make a significant, positive impact in this world, whether on a micro level or a macro level. And you can do this best when you are taking good care of yourself and your health.

That’s why in this episode, I’m doing something fun! In working with many clients over the years, I’m sharing the key ingredients to feeling like you’re on fire in your life.

Join me as I dive into the 5 EpicYOU principles that you can use when you want to feel truly epic which will translate to having better health.

What You’ll Learn in this Episode:

• The power of being connected and aligned with what you truly want

• The science behind how you feel based on how you’re fueling your body

• The impact of a sedentary lifestyle

• The key to getting yourself in a good mental state

• How to embrace rest and recovery

• Use the strategies in this episode so you can live on fire in your life and feel your best as you put more goodness in the world!

Featured on the Show:

• Improve the 3 areas of your life that matter most – your health, habits, and mindset in my EpicYOU Program.

• Learn more about Tone in 10!

• Download my free guide “Dealing with Setbacks” and begin your journey towards unstoppable resilience.

• Check out my Detox Reset Program here!

• If you love this podcast, please rate and review it to help others create their own Epic Life.

• Have a question or topic suggestion for future podcasts? Contact me via Instagram

• Check out and subscribe to my YouTube Channel

• Do you have questions about EpicYOU or Tone in 10? Send me an email here!