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Stress: The Good, The Bad and The Addictive
Manage episode 377533728 series 3394680
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Welcome to the Season 4 of our podcast!
Today we get stressed. We get all kinds of stress. Can it be good? Bad? Both? How addicted are you to stress? Is it something that gets you motivated? How much impact on perception of stress has your growing up had? We discuss all those questions and more - looking at our own personal experience and asking even more questions.
In this episode, Mike and Yuen discuss stress: what it is, how it affects us, and whether or not it can be addictive.
We start by defining stress as the feeling of being overwhelmed or unable to cope with mental or emotional pressure. We then discuss the different types of stress, such as acute stress (which is short-term and usually caused by a specific event) and chronic stress (which is long-term and often caused by ongoing problems).
Join us to find out more!
Look out for the episodes landing every Wednesday!
We feel very grateful that you decided to spend some time with us. Enjoy Season 4!
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