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Content provided by Kristen Finch and Kristen Finch: life coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kristen Finch and Kristen Finch: life coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Being Calm AF When They Aren't
Manage episode 378754011 series 3486066
Content provided by Kristen Finch and Kristen Finch: life coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kristen Finch and Kristen Finch: life coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
The most important work I’ve done for myself over the years has been getting calm AF - which, as you now know, is not a permanent state of blissful serenity, but a willful insistence on protecting my own energy no matter what’s going on around me. Because matching someone’s bad energy is not helping me or them or anyone else, it’s just making things harder and worse.
Happy Now: Autism, Marriage, and The Journal of Best Practices
Ready for daily Calm AF reminders? Click here to get on the interest list.
Want to work with Kristen but you aren't sure the best way? Click here.
311 episodes
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Manage episode 378754011 series 3486066
Content provided by Kristen Finch and Kristen Finch: life coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kristen Finch and Kristen Finch: life coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
The most important work I’ve done for myself over the years has been getting calm AF - which, as you now know, is not a permanent state of blissful serenity, but a willful insistence on protecting my own energy no matter what’s going on around me. Because matching someone’s bad energy is not helping me or them or anyone else, it’s just making things harder and worse.
Happy Now: Autism, Marriage, and The Journal of Best Practices
Ready for daily Calm AF reminders? Click here to get on the interest list.
Want to work with Kristen but you aren't sure the best way? Click here.
311 episodes
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Similar to Calm AF
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
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Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!
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continue reading
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continue reading
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