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Being Calm AF When They Aren't

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Manage episode 378754011 series 3486066
Content provided by Kristen Finch and Kristen Finch: life coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kristen Finch and Kristen Finch: life coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

The most important work I’ve done for myself over the years has been getting calm AF - which, as you now know, is not a permanent state of blissful serenity, but a willful insistence on protecting my own energy no matter what’s going on around me. Because matching someone’s bad energy is not helping me or them or anyone else, it’s just making things harder and worse.

Happy Now: Autism, Marriage, and The Journal of Best Practices

Ready for daily Calm AF reminders? Click here to get on the interest list.

Want to work with Kristen but you aren't sure the best way? Click here.

  continue reading

311 episodes

Artwork
iconShare
 
Manage episode 378754011 series 3486066
Content provided by Kristen Finch and Kristen Finch: life coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kristen Finch and Kristen Finch: life coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

The most important work I’ve done for myself over the years has been getting calm AF - which, as you now know, is not a permanent state of blissful serenity, but a willful insistence on protecting my own energy no matter what’s going on around me. Because matching someone’s bad energy is not helping me or them or anyone else, it’s just making things harder and worse.

Happy Now: Autism, Marriage, and The Journal of Best Practices

Ready for daily Calm AF reminders? Click here to get on the interest list.

Want to work with Kristen but you aren't sure the best way? Click here.

  continue reading

311 episodes

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