We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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Content provided by Tamera C. Trotter. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tamera C. Trotter or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Similar to Win Over Depression -A Podcast about how #MentalWellnessMatters
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EPISODE #97- Depression and Power: A Roadmap to Recovery
Manage episode 381222921 series 2830585
Content provided by Tamera C. Trotter. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tamera C. Trotter or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Ever felt powerless and overwhelmed by depression? Imagine a world where you're in control, where depression no longer reigns, and personal power is yours to wield. Welcome to the 'Win Over Depression' podcast where I, your host, Tamera Trotter, guide you on a transformative journey to reclaim your power and overcome depression. We delve into the depths of power in our lives, dissecting the impacts it has on our mental health, and exploring how to utilize it positively to combat depression.
Unpack the myth that depression is a choice, and learn to appreciate the strength it takes to navigate through. Together, we chart the importance of setting goals, celebrating small victories, and the influence of relationships on our power dynamics. Let's address the need to examine valuable friendships and relationships that may or may not be contributing positively to our mental health. Ready to claim your power? Then this episode is for you. Decode the connection between powerlessness and depression, and make your first move towards taking control of your life. Join us on this empowering journey towards overcoming depression.
Win Over Depression Course: '14 Days to Mental Health Wellness'
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https://www.winoverdepression.org
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137 episodes
EPISODE #97- Depression and Power: A Roadmap to Recovery
Win Over Depression -A Podcast about how #MentalWellnessMatters
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Manage episode 381222921 series 2830585
Content provided by Tamera C. Trotter. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tamera C. Trotter or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Ever felt powerless and overwhelmed by depression? Imagine a world where you're in control, where depression no longer reigns, and personal power is yours to wield. Welcome to the 'Win Over Depression' podcast where I, your host, Tamera Trotter, guide you on a transformative journey to reclaim your power and overcome depression. We delve into the depths of power in our lives, dissecting the impacts it has on our mental health, and exploring how to utilize it positively to combat depression.
Unpack the myth that depression is a choice, and learn to appreciate the strength it takes to navigate through. Together, we chart the importance of setting goals, celebrating small victories, and the influence of relationships on our power dynamics. Let's address the need to examine valuable friendships and relationships that may or may not be contributing positively to our mental health. Ready to claim your power? Then this episode is for you. Decode the connection between powerlessness and depression, and make your first move towards taking control of your life. Join us on this empowering journey towards overcoming depression.
Win Over Depression Course: '14 Days to Mental Health Wellness'
Type into your toolbar: pensight.com/x/winoverdepression
https://www.winoverdepression.org
https://www.patreon.com/tameratrotter
https://www.stitcher.com/podcast/tameras-podcast
137 episodes
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Similar to Win Over Depression -A Podcast about how #MentalWellnessMatters
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
…
continue reading
Developing Mental Strength for Peak Performance
…
continue reading
Unlock the secrets to improving your mental health and living your best life with the "Mentally Stronger" podcast. Hosted by Webby award-winning psychotherapist Amy Morin, an international best-selling author, this show offers invaluable tools, tips, and strategies designed to make you mentally stronger. When you boost your mental strength, you'll conquer self-doubt, manage your emotions effectively, and gain confidence in achieving your goals. Tune in every Monday to hear Amy interview top ...
…
continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
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continue reading
For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
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continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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continue reading
Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com (https://meditationminis.com/) Please Note: The meditations presented ...
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