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[DLL] 163: Elevating Your Standards Around Alcohol
Manage episode 382625454 series 2802466
Most of us don't stop to think about what our standards are. We have default standards for how we eat, drink, and treat ourselves. But, if you want to eat better and drink less, especially during a time of overindulgence like the holiday season, you need to set and maintain higher standards for yourself.
In this week's episode, I'm discussing how to see the current standards you have for yourself and your drinking, and sharing how to raise them and maintain them during the holidays. If you're ready to start living the life you want to live, listen in.
Get full show notes and more information here: https://epicyou.com/163
216 episodes
[DLL] 163: Elevating Your Standards Around Alcohol
Health, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits
Manage episode 382625454 series 2802466
Most of us don't stop to think about what our standards are. We have default standards for how we eat, drink, and treat ourselves. But, if you want to eat better and drink less, especially during a time of overindulgence like the holiday season, you need to set and maintain higher standards for yourself.
In this week's episode, I'm discussing how to see the current standards you have for yourself and your drinking, and sharing how to raise them and maintain them during the holidays. If you're ready to start living the life you want to live, listen in.
Get full show notes and more information here: https://epicyou.com/163
216 episodes
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