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The Hidden Cost of People-Pleasing
Manage episode 382639982 series 3486066
Today I want to talk about the TOLL your people pleasing, perfectionism, energy managing, and overachieving behaviors are having on you. These are not so much character traits as they are your nervous system’s reactions to perceived dangers. And, because mind-body connection dictates that toxic thoughts are poison in the body, it’s important to unlearn these self-defeating habits - and master new ones.
Interested in joining Calm AF Life? Tap here.
Join me and other Calm AFers in Mexico! Tap here, spots are limited.
Interested in working with me but not sure where to start? Tap here.
311 episodes
Manage episode 382639982 series 3486066
Today I want to talk about the TOLL your people pleasing, perfectionism, energy managing, and overachieving behaviors are having on you. These are not so much character traits as they are your nervous system’s reactions to perceived dangers. And, because mind-body connection dictates that toxic thoughts are poison in the body, it’s important to unlearn these self-defeating habits - and master new ones.
Interested in joining Calm AF Life? Tap here.
Join me and other Calm AFers in Mexico! Tap here, spots are limited.
Interested in working with me but not sure where to start? Tap here.
311 episodes
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