Go offline with the Player FM app!
Re-release: Dr. Michael Breus, The Sleep Doctor
Manage episode 382711107 series 1735639
This episode was originally released December 15, 2021.
Michael Breus is a clinical psychologist and sleep specialist known as "America's Sleep Doctor." Breus is also co-author of the new book "Energize!: Go from Dragging Ass to Kicking It in 30 Days." In the book, Dr. Breus and Soul Cycle instructor Stacey Griffith use the scientifically proven core principles of chronobiology and biological body type to offer an easy-to-understand, personalized program of small, daily movements, sleeping and fasting on schedule, and mood hacks to give readers a boost of energy, promote happiness, and fight off fatigue.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
422 episodes
Manage episode 382711107 series 1735639
This episode was originally released December 15, 2021.
Michael Breus is a clinical psychologist and sleep specialist known as "America's Sleep Doctor." Breus is also co-author of the new book "Energize!: Go from Dragging Ass to Kicking It in 30 Days." In the book, Dr. Breus and Soul Cycle instructor Stacey Griffith use the scientifically proven core principles of chronobiology and biological body type to offer an easy-to-understand, personalized program of small, daily movements, sleeping and fasting on schedule, and mood hacks to give readers a boost of energy, promote happiness, and fight off fatigue.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
422 episodes
Semua episode
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.