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Re-release: Dr. Michael Breus, The Sleep Doctor
Manage episode 382711107 series 1735639
Content provided by Frank Buckley Interviews and KTLA Audio Network. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Frank Buckley Interviews and KTLA Audio Network or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This episode was originally released December 15, 2021.
Michael Breus is a clinical psychologist and sleep specialist known as "America's Sleep Doctor." Breus is also co-author of the new book "Energize!: Go from Dragging Ass to Kicking It in 30 Days." In the book, Dr. Breus and Soul Cycle instructor Stacey Griffith use the scientifically proven core principles of chronobiology and biological body type to offer an easy-to-understand, personalized program of small, daily movements, sleeping and fasting on schedule, and mood hacks to give readers a boost of energy, promote happiness, and fight off fatigue.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
415 episodes
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Manage episode 382711107 series 1735639
Content provided by Frank Buckley Interviews and KTLA Audio Network. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Frank Buckley Interviews and KTLA Audio Network or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This episode was originally released December 15, 2021.
Michael Breus is a clinical psychologist and sleep specialist known as "America's Sleep Doctor." Breus is also co-author of the new book "Energize!: Go from Dragging Ass to Kicking It in 30 Days." In the book, Dr. Breus and Soul Cycle instructor Stacey Griffith use the scientifically proven core principles of chronobiology and biological body type to offer an easy-to-understand, personalized program of small, daily movements, sleeping and fasting on schedule, and mood hacks to give readers a boost of energy, promote happiness, and fight off fatigue.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
415 episodes
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Similar to Frank Buckley Interviews
Join Larry Mantle weekdays for lively and in-depth discussions of Los Angeles and Southern California news, politics, science, entertainment, the arts and more. More AirTalk at www.kpcc.org.
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continue reading
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