We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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Content provided by Focus Bear Pty Ltd, Jeremy Nagel, and Joey K. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Focus Bear Pty Ltd, Jeremy Nagel, and Joey K or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Episode 39: Joey and Jeremy
MP3•Episode home
Manage episode 383310964 series 3493829
Content provided by Focus Bear Pty Ltd, Jeremy Nagel, and Joey K. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Focus Bear Pty Ltd, Jeremy Nagel, and Joey K or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Welcome to episode #39
Questions
- Hyperbolic discounting
- The brain doesn’t pay attention to rewards
- Avoiding motivation crowding out/”punished by rewards”
- Low-information diet
- A tendency to temptation bundle
- Lots of consumption
- 3 months, holding off
- Benefits
- More mindfulness
- E.g. running
- Weening off the crutch
- Exploring perspectives of how to make the task more enjoyable
- Creativity - think about ways to tweak away from the initial design or to make it fun
- Captivate - intrinsic interest.
- Challenge - faster, better
- Compete
- Lots of ideas
- More mindfulness
- Challenges
- Missing high-quality long-form content
- Benefits
- A tendency to temptation bundle
- Regular self-reviews
- Joey
- Daily journaling:
- Event log
- Quantified self:
- Sleep
- Exercise
- End of week reflection:
- 3-4hrs
- Reflect on what happened during week
- Deliberate
- Monthly review
- Analyse weekly reviews
- Find themes
- Quarterly review
- Similar
- Annual review
- Stitch photos together into a music video
- Monday Nostalgia
- Choose a random video to re-watch
- Password protect your journals so you can be candid
- Daily journaling:
- Jez
- Accountability group
- Google slide
- Feeling rushed
- Squeezing out
- Planning
- Intentionality / changing course
- Squeezing out
- Wants to do more review
- Increase 10m => 13m
- Joey
59 episodes
Episode 39: Joey and Jeremy
Focus and Chill - productivity tactics for AuDHDers and other neurodivergent folks
MP3•Episode home
Manage episode 383310964 series 3493829
Content provided by Focus Bear Pty Ltd, Jeremy Nagel, and Joey K. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Focus Bear Pty Ltd, Jeremy Nagel, and Joey K or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Welcome to episode #39
Questions
- Hyperbolic discounting
- The brain doesn’t pay attention to rewards
- Avoiding motivation crowding out/”punished by rewards”
- Low-information diet
- A tendency to temptation bundle
- Lots of consumption
- 3 months, holding off
- Benefits
- More mindfulness
- E.g. running
- Weening off the crutch
- Exploring perspectives of how to make the task more enjoyable
- Creativity - think about ways to tweak away from the initial design or to make it fun
- Captivate - intrinsic interest.
- Challenge - faster, better
- Compete
- Lots of ideas
- More mindfulness
- Challenges
- Missing high-quality long-form content
- Benefits
- A tendency to temptation bundle
- Regular self-reviews
- Joey
- Daily journaling:
- Event log
- Quantified self:
- Sleep
- Exercise
- End of week reflection:
- 3-4hrs
- Reflect on what happened during week
- Deliberate
- Monthly review
- Analyse weekly reviews
- Find themes
- Quarterly review
- Similar
- Annual review
- Stitch photos together into a music video
- Monday Nostalgia
- Choose a random video to re-watch
- Password protect your journals so you can be candid
- Daily journaling:
- Jez
- Accountability group
- Google slide
- Feeling rushed
- Squeezing out
- Planning
- Intentionality / changing course
- Squeezing out
- Wants to do more review
- Increase 10m => 13m
- Joey
59 episodes
Alle Folgen
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