80: Tania Dalton on Navigating Menopause with Resilience and Empowerment

Dear Menopause

Have you ever reflected on the trials and triumphs of navigating through menopause?
Well, this episode is a heart-to-heart with Tania Dalton who has journeyed through this phase of life and come out stronger. Tania shares her post-menopausal journey, discussing how it led her to reappraise her lifestyle choices, prioritise sleep, manage stress, and eventually improve her overall health.
Tania's story isn't just about surviving menopause; it's about thriving. She redefines societal expectations by accomplishing physical feats like running a marathon and completing an Ironman triathlon post-menopause. Tania's tales of overcoming challenges and her dedication to achieving her goals are nothing short of inspiring, proving that age is just a number.
We also delve into the thrill of solo travel, as evidenced by Tania's adventurous trip to Santorini, painting a vivid picture of the empowerment and freedom it can offer.
Lastly, we delve into the profound effect menopause has on relationships and career choices while discussing the importance of resilience during this phase of life. Tania’s work in helping women over 50 embrace this stage and make positive changes to their health and lifestyle is truly commendable.
This episode is a treasure trove of insights, whether you're approaching menopause, in the midst of it, or beyond. It's about embracing change, facing challenges head-on, and redefining your personal narrative around menopause.
Resources:
Beautiful Midlife - website
Tania on Instagram
Thriving Over 50 Facebook Group
Sleep Benefits of Tart Cherry Juice
NYAD on Netflix
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Chapters

1. 80: Tania Dalton on Navigating Menopause with Resilience and Empowerment (00:00:00)

2. Post-Menopausal Life and Sleep Management (00:00:01)

3. Managing Menopause and Embracing Change (00:08:50)

4. Achieving Physical Goals in Menopause (00:17:14)

5. Empowering Solo Travel Experience in Santorini (00:26:38)

6. Embracing Midlife and Building Resilience (00:31:34)